BALANCED BODY – MOVEMENT PRINCIPES QUESTIONS AND ANSWERS
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BALANCED BODY – MOVEMENT PRINCIPES
Institution
BALANCED BODY – MOVEMENT PRINCIPES
BALANCED BODY – MOVEMENT PRINCIPES
Levels of observation of movement patterns - Answer- global, integrated planar, local
ankle bone - Answer- malleolus
Kyphosis looks like... - Answer- rounded upper back
Kyphosis is caused by...(which muscles and how are they) - Answer- thoracic exte...
BALANCED BODY – MOVEMENT
PRINCIPES
Levels of observation of movement patterns - Answer- global, integrated planar, local
ankle bone - Answer- malleolus
Kyphosis looks like... - Answer- rounded upper back
Kyphosis is caused by...(which muscles and how are they) - Answer- thoracic
extensors and scapular stabilizers - weak/long
anterior chest muscles - tight/short
4 elements of trunk integration - Answer- 1 breathing
2 inner unit
3 outer unit
4 spinal mobility
When breathing, diaphragm...(inhale/exhale) - Answer- inhale - contacts and moves
down to draw air into the lungs
exhale - relaxes and allows air to expell the lungs
Inhaling creates what kind of spinal movement - Answer- extension
Exhaling creates what kind of spinal movement - Answer- flexion
You should cue to inhale for an... - Answer- extension movement
You should cue to exhale for an... - Answer- flexion movement
What is another name for the inner unit - Answer- THE CORE
The inner unit is made up of what muscles (what's on the very inside?) - Answer- 1
pelvic floor
2 transverse abdominis
3 multifidi
4 diaphragm
The inner unit helps to... - Answer- stabilize the spine
The outer unit helps to... - Answer- generate movement and control range of motion
Activating the transverse abdominis helps to... - Answer- prevent back pain
What exercises bring awareness to breath and the transverse abdominis - Answer- 1
fingertip abdominals
2 all fours abdominals
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