SPHE 314 EXERCISE PHYSIOLOGY EXAM |COMPLETE WITH RATIONALE Q&A
GUARATEED A
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Part 1 of 1 -
80.0/ 100.0 Points
Question 1 of 10
10.0/ 10.0 Points
Which of the following Principles describes the losses in speed and strength that occur when a person
stops training?
A. Principle of Adaptation
B. Principle of Detraining
C. Principle of Recovery
D. Principle of Progression
Answer Key: B
Question 2 of 10
0.0/ 10.0 Points
The Principle of Overload states that in order to see gains, new “loads” must be introduced during
training. This holds true for:
A. strength
B. speed
C. endurance
D. All of the above
Answer Key: D
Question 3 of 10
10.0/ 10.0 Points
During muscle contraction, what neurotransmitter carries the excitatory message from the motor neuron
to the skeletal muscle?
A. acetylcholine
B. serotonin
C. endorphins
D. dopamine
Answer Key: A
Question 4 of 10
10.0/ 10.0 Points
At the neuromuscular junction, the space that separates the nerve and the muscle is known as the:
, A. synaptic cleft
B. gap junction
C. Chemically gated channel
D. motor neuron
Answer Key: A
Question 5 of 10
10.0/ 10.0 Points
Which of the following is incorrect:
A. More cortisol is released during resistance exercise compared to aerobic exercise
B. Growth hormone is produced in the anterior lobe of the pituitary gland
C. Epinephrine decreases cardiac output during exercise
D. Norepinephrine increases blood pressure via vasoconstriction
Answer Key: C
Question 6 of 10
10.0/ 10.0 Points
Delayed Onset Muscle Soreness produces the greatest amount of pain .
A. 24-48 hours after exercise
B. Immediately after exercise
C. 12-24 hours after exercise
D. 48-72 hours after exercise
Answer Key: A
Question 7 of 10
10.0/ 10.0 Points
Delayed Onset Muscle Soreness is greater after exercise, where muscle lengthening occurs.
A. Isometric
B. Kinetic
C. Eccentric
D. Concentric
Answer Key: C
Question 8 of 10
0.0/ 10.0 Points
Cathecholamines:
GUARATEED A
Return to Assessment List
Part 1 of 1 -
80.0/ 100.0 Points
Question 1 of 10
10.0/ 10.0 Points
Which of the following Principles describes the losses in speed and strength that occur when a person
stops training?
A. Principle of Adaptation
B. Principle of Detraining
C. Principle of Recovery
D. Principle of Progression
Answer Key: B
Question 2 of 10
0.0/ 10.0 Points
The Principle of Overload states that in order to see gains, new “loads” must be introduced during
training. This holds true for:
A. strength
B. speed
C. endurance
D. All of the above
Answer Key: D
Question 3 of 10
10.0/ 10.0 Points
During muscle contraction, what neurotransmitter carries the excitatory message from the motor neuron
to the skeletal muscle?
A. acetylcholine
B. serotonin
C. endorphins
D. dopamine
Answer Key: A
Question 4 of 10
10.0/ 10.0 Points
At the neuromuscular junction, the space that separates the nerve and the muscle is known as the:
, A. synaptic cleft
B. gap junction
C. Chemically gated channel
D. motor neuron
Answer Key: A
Question 5 of 10
10.0/ 10.0 Points
Which of the following is incorrect:
A. More cortisol is released during resistance exercise compared to aerobic exercise
B. Growth hormone is produced in the anterior lobe of the pituitary gland
C. Epinephrine decreases cardiac output during exercise
D. Norepinephrine increases blood pressure via vasoconstriction
Answer Key: C
Question 6 of 10
10.0/ 10.0 Points
Delayed Onset Muscle Soreness produces the greatest amount of pain .
A. 24-48 hours after exercise
B. Immediately after exercise
C. 12-24 hours after exercise
D. 48-72 hours after exercise
Answer Key: A
Question 7 of 10
10.0/ 10.0 Points
Delayed Onset Muscle Soreness is greater after exercise, where muscle lengthening occurs.
A. Isometric
B. Kinetic
C. Eccentric
D. Concentric
Answer Key: C
Question 8 of 10
0.0/ 10.0 Points
Cathecholamines:
