Balanced Body Written Test Out Exam Questions And Answers
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Course
Balanced Body Pilates Comprehensive
Institution
Balanced Body Pilates Comprehensive
Pilates Mat 1 - ANS Written
List the 9 Pilates Principles - ANS 1. Breathing
2. Concentration
3. Control
4. Centering
5. Precision
6. Balanced Muscle Development
7. Rhythm/Flow
8. Whole Body Movement
9. Relaxation
Name 5 Pilates Movement Principles - ANS ...
Balanced Body Written Test Out Exam
Questions And Answers
Pilates Mat 1 - ANS Written
List the 9 Pilates Principles - ANS 1. Breathing
2. Concentration
3. Control
4. Centering
5. Precision
6. Balanced Muscle Development
7. Rhythm/Flow
8. Whole Body Movement
9. Relaxation
Name 5 Pilates Movement Principles - ANS 1. Lower core activation
2. Neutral spine
3. Abdominal strengthening
4. Shoulder stability/mobility
5. Alignment
Name the 4 muscles of the core/inner unit - ANS 1. Transverse Abdominus
2. Pelvic floor
3. Multifidi
4. Diaphragm
What country was Joseph Pilates born in? - ANS Germany around 1883
In what year did Joesph Pilates move to the US? - ANS 1926
What American city did Joesph Pilates live and teach in? - ANS New York City
Circle exercises that are contraindicated for clients with osteoporosis - ANS 100
Rolling like a ball
Double straight leg stretch
OK =
-Swan
-Side leg series
,-Side leg kicks
Name 3 mat exercises that are safe throughout pregnancy - ANS 1. Side leg series
2. Cat/cow
3. Pregnant cat
What bony landmarks define a neutral pelvis - ANS Anterior Superior Iliac Spine (ASIS)
Pubic Symphysis
List two ways to modify spine stretch for clients with tight hamstrings - ANS 1. Bend knees
slightly
2. Sit on a mat, towel, block
Name four mat exercises that require caution for clients with low back problems - ANS 1.
Rolling like a ball
2. Roll up
3. Neck pull
4. Criss cross
Create a short mat class using 15 exercises - ANS 1. Hundred
2. Roll up
3. Single leg circles
4. Rolling like a ball
5. Single leg stretch
6. Double leg stretch
7. Single straight leg stretch
8. Double straight leg stretch
9. Criss cross
10. Saw
11. Swan
12. Single leg kicks
13. Double leg kicks
14. Swimming
15. Side leg lifts
Listing key areas that an exercise works...options are - ANS Abs - Abdominal exercises
(oblique/sagittal)
Lat - Lateral flexion exercises
Rot - Torso rotation
Back - Back extension
Legs - Lower body - hip, leg, and ankle
Arms - Upper body - Shoulder and arm
SS - Scapular stability
PS - Lumbopelvic stability
, St - Stretches
Pilates Reformer 1 - ANS Written
Name 4 Pilates movement principles and list one reformer exercise you would use to teach that
principle - ANS 1. Lower core activation - Kneeling abdominals
2. Lumbopelvic stability - Feet in straps (circles)
3. Shoulder stability/mobility - Long box - overhead press/swan
4. Abdominal strengthening - Hundred
Placing the springs on the A or pre-loaded position on the reformer makes the resistance - ANS
Harder
List the color coding of the Balanced Body Reformer Springs from lightest to heaviest - ANS
1. Yellow (lightest)
2. Blue
3. Red
4. Green (heaviest)
In the footwork exercises, the footbar should ideally be adjusted so the client has a
_____________ degree angle at their hips - ANS 90 degree
Name 3 ways to adjust the fit of the reformer for clients with knee and hip injuries that don't
tolerate deep flexion - ANS 1. Lower the bar away from the carriage
2. Limit range of motion of client
3. Move carriage with blocks
Name 5 pieces of equipment that Joesph Pilates invented - ANS 1. Reformer
2. Cadallic
3. Wunda chair
4. Barrel
5. Spine Corrector
Circle any reformer exercises that are CONTRAINDICATED for clients with osteoporosis
(reformer) - ANS Hundred and Short box abdominals
OK =
Swan
Feet in straps
Kneeling abdominals
Arm work sitting
Circle any reformer exercises that are RECOMMENDED for clients with osteoporosis - ANS
Footwork
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