Mat 1 and 2 Pilates Test Out Exam Questions And Answers
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Course
Balanced Body Pilates Comprehensive
Institution
Balanced Body Pilates Comprehensive
Pubic bone and ASIS - ANS Bony landmarks that define neutral pelvis
Four Muscles of the core/inner unit - ANS Transverse abdominis, pelvic floor, diaphragm and multifidi
9 Pilates movement principles - ANS Breathing, core activation, neutral pelvis, abdominal strength,...
Mat 1 and 2 Pilates Test Out Exam
Questions And Answers
Pubic bone and ASIS - ANS Bony landmarks that define neutral pelvis
Four Muscles of the core/inner unit - ANS Transverse abdominis, pelvic floor, diaphragm
and multifidi
9 Pilates movement principles - ANS Breathing, core activation, neutral pelvis, abdominal
strength, lumbopelvic stability, spinal strength and mobility, scapular stability and mobility,
posture and postural analysis and release work
Joseph Pilates - ANS Born in Germany, moved to US in 1926. Lived in and taught in NY.
Exercises safe through pregnancy - ANS Cat/camel, tail wag, down dog, wall push ups
9 pilates principles - ANS Breathing, concentration, control, centering, precision, balanced
muscle development, rhythm/flow, whole body movement and relaxation
What did Joseph call his method? - ANS Contrology
Three ways of breathing facilitates movement - ANS 1. Activates the core 2. Increases
lateral flexion 3. Increases/decreases muscle tone
Three pre pilates exercises for increasing scapula mobility and stability - ANS 1. Sternum
drop 2. Pinwheel/telescope 3. Angels in snow 4. Wall push ups
Three pre pilates exercises for teaching pelvic stability - ANS 1. Toe taps 2. Opposite
arms/legs on all fours 3. Bridging/marching
Three different stretching techniques - ANS 1. Control/release 2. Static stretching 3.
Activate isolated stretching
Does the diaphragm contract or relax on inhalation? - ANS Contract
Modifying Teaser for clients with tight hamstrings? - ANS Have them bend knees
List 3 Level 2 Mat (advanced) exercises that increase scapular stability. - ANS 1. Hip
circles 2. Leg pull down (prone) 3. Side bend, side bend twist (in side plank)
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