Exam (elaborations)
PEAK PILATES LEVEL 1 EXAM
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PEAK PILATES LEVEL 1 EXAM ...
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ANSWER Exercise name, exercise setup, and adjust reformer from footbar tostraps.
Execution - Answer: Correct technique, direct cueing.
Flow - Answer: Round the corners, cue ahead of the movement, and educate
through transitions.
Cueing: ANSWER Powerhouse cues for exercise, late big corrections, cue in
the positive, cue to the solution.
Rhythm - ANSWER Set the correct rhythm and work at an acceptable tempo.
Voice - ANSWER Voice modulation included rhythm and loudness.
Breath dynamics - ANSWER Focus on exhalation and breathing exercises
ANSWER 1 is a 5-part formula. Peak Pilates Principles
2. Session Format
3. Teaching Methodology
4. Presentation skills
5. Progression Guidelines
What are the teaching technique components? ANSWER Setup, execution,
,flow, cueing, rhythm, voice, breath dynamics.
In which mat exercises do we focus on breathing? - ANSWER: hundred, spine
stretch forward, saw, mermaid stretch.
In which reformer exercises do we emphasize breathing? - ANSWER Hundred
In what Cadillac/tower exercises do we focus on breathing? - ANSWER
Breathing and chest expansion.
What are the six Peak Pilates principles? - ANSWER: Focus, focusing, control,
breathing, precision, and fluid movement
The five parts of the mind are intelligence, memory, imagination, intuition, and
will/desire.
What is the right minute breakdown for a beginner-level pilates class? -
ANSWER: 20/20/10/5
What are the components of a beginner-level course? - ANSWER 20 minutes
for mat, 20 minutes for reformer, 10 weaknesses/needs, and 10 minutes for
ending.
What are the different components of presentation skills? - ANSWER: Safety,
exercise delivery, instructor posture, touch techniques, professionalism, teacher
awareness.
What exercises necessitate touch techniques? - ANSWER Mat- Teaser 1
Reformer: Frog/Leg circles, quick spine massage, front splits, and lunge
, What are the four S's? - ANSWER 1. Strength
2.Stretch
3. Stability
4. Stamina
What if you observe someone arching their back at 100? - ANSWER: If you
have weak abs, raise your legs higher and practice with bent knees. On Cadillac,
add pt C leg and arm springs for more strength. If your hip flexors are too
strong, try leg series on a little barrel. If your back is too tense or imbalanced,
try Cadillac arms, rolling back, monkey, or pushing down on the chair.
What is the initial order for reformers? - ANSWER 1. Footwork Series (four
Parts)
2. Hundred
3. Reach and Pull.
4. Arm Circles
5. Triceps Press
6. Frog
7. Leg Circle
8. Stomach Massage Series: (round, hands back, reaching)
9. Short box series (round, flat, side by side, twist, and tree-front)
10. Elephant
11. Knee stretch series: round, flat, knees off.
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