Exam (elaborations)
PEAK PILATES ANATOMY EXAM
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PEAK PILATES ANATOMY EXAM ...
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Plans of motion ANSWER: Dividing the body Frontal/Coronal (front and vack)Sagital(right/left)
Transverse(top/bottom)
Three systems in anatomy: ANSWER Skeletal.
Muscular
Nervous
5 Primary Functions of the Skeletal System: ANSWER Support
Movement
Protection
Storage
Blood cell generation
Types of Synovial Joints: ANSWER Hinge (knee-elbow)
Ball and socket (hip/shoulder)
Condyloid (wrist).
Gliding (sternum or clavicle)
Saddle (thumbs).
Pivot(radius/ulna)
, The largest joint in the body - ANSWER Hip
Joint actions: ANSWER Flexion/extension
Rotation
Lateral flexion
Dorsal and plantar flexion
Pronate/Supinate
Every/Invert
Cirumduction
Rotation - Answer: Twisting
Lateral flexion - ANSWER Side Bending
Plantar Flexion/Dorsi Flexion - ANSWER Pointing/flex
Every/Invert - Answer
Corcumduction - ANSWER All around.
What are the spine's functions? - ANSWER Provide active movement of the
trunk
Support for bodily and respiratory functions.
Protect the spinal cord and nerve structures.
Ligaments support muscles and maintain bones in place.
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