Wits Practice Exam Questions And Answers Latest
Update 2024/2025 All Answers Correct Verified Best
Exam Solution Graded A+
Muscular strength and endurance, CRF, flexibility and body composition
refers to: (p.6)
A) Health related fitness
B) Skill related fitness
C) Physical fitness
D) Exercise fitness - CORRECT ANSWERS Health related fitness
What is the leading cause of death in the USA? (p. 5)
A) Cancers
B) Heart disease
C) Strokes
D) Accidents - CORRECT ANSWERS Heart disease
Health, fitness, and performance are three distinct goals with separate
activity recommendations. You are establishing goals for your client who
falls into the performance category. How many days a week should they
train? (p.4)
A) 4
B) 5
C) 6
D) 7 - CORRECT ANSWERS 7
Fitness programming that uses a variety of exercises to simulate routine
tasks refers to: (p.13)
A) Muscular fitness
B) Isometric training
C) Functional fitness
D) Functional capacity - CORRECT ANSWERS Functional fitness
,Wits Practice Exam Questions And Answers Latest
Update 2024/2025 All Answers Correct Verified Best
Exam Solution Graded A+
While there are many benefits of physical activity there is also a potential
for adverse outcomes as well. Your client participates in a contact sport.
This falls into which category of risk? (p.11)
A) Environment
B) Personal factors
C) Equipment
D) Type of activity - CORRECT ANSWERS Type of activity
During the initial consultation with a client you discover they regularly
smoke. This type of risk factor falls into which category? (p. 5)
A) Inherited
B) Environmental
C) Behavioral
D) Biological - CORRECT ANSWERS Behavioral
When discussing the FITT principle, how often an activity is done refers to:
(p. 6)
A) Frequency
B) Intensity
C) Time
D) Type - CORRECT ANSWERS Frequency
The degree of effort required to expend energy and is influenced by
cardiorespiratory fitness (CRF) or maximal aerobic power is: (p.6)
A) Absolute intensity
B) Relative intensity
C) Moderate intensity
D) Vigorous intensity - CORRECT ANSWERS Relative intensity
,Wits Practice Exam Questions And Answers Latest
Update 2024/2025 All Answers Correct Verified Best
Exam Solution Graded A+
You are establishing a strength training routine for your new client
according to the ACSM/AHA guidelines. What would you recommend? (p.
10)
A) Perform 3-4 exercises for the major muscle groups
B) Select a resistance that produces muscular fatigue after 5-7 repetitions
C) 4-5 sets are needed to be sufficient
D) Participate in resistance training activities at least two non-consecutive
days per week - CORRECT ANSWERS Participate in resistance training
activities at least two non-consecutive days per week
According to current ACSM/AHA physical activity guidelines when
designing a program for your client you should encourage them to perform:
(p.9)
A) 30 minutes of moderate-intensity activity 5 days per week
B) 30 minutes of vigorous activity 2 days per week
C) 20 minutes of moderate-intensity activity 4 days per week
D) 10 minutes of vigorous activity 3 days per week - CORRECT ANSWERS
30 minutes of moderate-intensity activity 5 days per week
You are designing a strength-training workout for you client. How many
exercises for the major muscle groups does ASCM/AHA recomment?
A) 8-10 exercises for the major muscle groups
B) 3-5 exercises for the major muscle groups
C) 2-4 exercises for the major muscle groups
D) 5-7 exercises for the major muscle groups - CORRECT ANSWERS 8-10
exercises for the major muscle groups
ACSM/AHA recommends how many repetitions to maximize strength
development when using resistance?
A) 4-6 repetitions
B) 8-12 repetitions
, Wits Practice Exam Questions And Answers Latest
Update 2024/2025 All Answers Correct Verified Best
Exam Solution Graded A+
C) 13-15 repetitions
D) 16-20 repetitions - CORRECT ANSWERS 8-12 repetitions
Your client answers "Yes" to one of the seven questions on the Physical
Activity Readiness Questionnaire for Everyone. What is the next step?
A) They must be referred to a physician before participating in physical
activity
B) They are ready to be gin physical activity
C) They must complete 10 additional questions
D) They are ready to begin a moderate physical activity program -
CORRECT ANSWERS They must complete 10 additional questions
Your client is a 49- year-old female who quit smoking 5 months ago and has
a waist measurement of 30 inches. Which factor puts her at risk for
cardiovascular disease?
A) Age
B) Gender
C) Waist measurement
D) Quit smoking for 5 months - CORRECT ANSWERS Quit smoking for 5
months
MR. PLEASE is an acronym used for the recommended health risk appraisal
categories. The "S" in the acronym is when the personal fitness trainer:
A) Sets up an exercise prescription
B) Seeks the clients medical history
C) Starts fitness tests
D) Seeks medical clearance - CORRECT ANSWERS Sets up an exercise
prescription
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