Vertebral Discs act as
~~> shock absorbers
Pilates movement aides in the _____ of the discs.
~~> hydration
What are the two functions of the pelvic floor?
~~> 1. Supports Inner Organs
2. Contains openings for reproductive and elimination organs.
The pelvic floor must be
~~> ...
✓ ~~> how each exercise is stabilized by the Powerhouse and
supported by the critical connections.
What is the line running downward from the nose, navel, and pubic bone to
the heels.
✓ ~~> Centerline
Contraindications are
✓ ~~> A symptom or health condition that makes a particular exercise
inadvisable or unsuitable for a student to perform.
TRUE OR FALSE: There is a natural balance and counterbalance inherent in
the order.
✓ ~~> True
TRUE OR FALSE: To best progress, a student, the Mat, and Reformer exercises
are always added into the system in the order they appear in the exercise list.
Master01 | September, 2024/2025 | Latest update
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