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Peak Pilates Level 1 Questions and Answer | Latest Update 2024/2025
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What 2 Introductory Mat exercises are NOT taught the first exercise session with a student: Single Leg Stretch and Double Leg Stretch Side Kick Series Inner Thigh and Lifts Rolling like a Ball and Seal Hundred and the Seal ~~> Rolling like a Ball and Seal What is the name for the mini e...

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  • September 16, 2024
  • 32
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • peak pilates level 1 questions and answer lates
  • what 2 introductory mat exercises are not taught t

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1 | P a g e | © copyright 2024/2025 | Grade A+




Peak Pilates Level 1 Questions and
Answer | Latest Update 2024/2025
What 2 Introductory Mat exercises are NOT taught the first exercise session

with a student:




Single Leg Stretch and Double Leg Stretch


Side Kick Series Inner Thigh and Lifts


Rolling like a Ball and Seal


Hundred and the Seal


~~> Rolling like a Ball and Seal




What is the name for the mini exercises that are taught to improve basic

biomechanical patterns?


~~> Fundamentals




The transition for the Side Kick Series as you transition from one side to the

other side is called:


~~> Beats on the Belly




Master01 | September, 2024/2025 | Latest update

, 2 | P a g e | © copyright 2024/2025 | Grade A+


The Key Concept that describes the alignment of the body symmetrically

and runs down the middle of the body from the crown through the navel to

the heels is called:


~~> Centerline




The 6 Pilates Principles are Breathing, Concentration, Centering, Precision,

Control, and _________________.


~~> Flowing Movement




The Fundamental of ________ helps students learn to move their arms from

their back and connect their ribs to their scapula.


~~> Rib Cage Arms




The breathing exercises contained in the introductory order include all of the

following EXCEPT:


The Hundred


Teaser One-Leg


Spine Stretch Forward


Saw




Master01 | September, 2024/2025 | Latest update

, 3 | P a g e | © copyright 2024/2025 | Grade A+


~~> Teaser One-Leg




A good way to activate the abs is to lie supine and press with maximum force

against the legs with the hands, inhale, and extend the spine.


True or False


~~> False




To begin the Hundred, lie supine with knees bent and arms by your side, and

then first lift:


~~> the head




The Powerhouse can be defined as a 4- inch band, in and around the center

supported by the:


~~> Inner thighs and seat




The order of exercises in the Footwork Series is:


~~> Toes, Arches, Heels, Tendon Stretch




The short box pole is placed under the carriage when not in use.


True or False



Master01 | September, 2024/2025 | Latest update

, 4 | P a g e | © copyright 2024/2025 | Grade A+


~~> False




(Placed at the back of the reformer with the box)




What is the first part of the Pilates System that Joseph Pilates created?


~~> Mat




Generally, most students when performing the Hundred will use 2-3 springs.




True or False


~~> False




(Use 3-4)




Which of the following is TRUE for regarding Frog and Leg Circles:




a.) If a student cannot lift their hips to enter the foot straps they may press out

with one leg and put the strap on 1 foot at a time


b.) Circles can be more easily understood by performing squares first



Master01 | September, 2024/2025 | Latest update

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