Exam (elaborations)
Peak Pilates Key Concepts Questions and Answer | Latest Update 2024/2025
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The Powerhouse is the ~~> core, but more. The Powerhouse ~~> area includes not only the abdominals, gluteals, and inner thighs, but all of the muscles that cross the lumbopelvic girdle. What is the area that stabilizes and guides movement? ~~> The Powerhouse When we employ the 'Sco...
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