Peak Pilates: The Language of Pilates Questions and Answer | Latest Update 2024/2025
7 views 0 purchase
Course
Peak Pilates
Institution
Peak Pilates
Advancements
~~> Challenges to an exercise that make it more difficult. This
happens by performing the exercise on another apparatus, taking one
foot or hand away, working with fewer springs, or raising the center of
gravity.
Alignment
~~> The placement of body parts in relationshi...
✓ ~~> A concept that describes how each exercise is stabilized by the
Powerhouse and supported by the critical connections. The entire
body holistically provides an additional sense of stability, a feeling of
heaviness or anchoring, to support the parts that are moving. For
example, during One Leg Circle the entire back of the body stabilizes
to provide a solid base from which the movement of the leg can
emanate from. "Lying in wet cement" is an image often used to
reinforce this sensation.
Arms Move From the Back
✓ ~~> This phrase underscores the awareness that arm movements
initiate the back of the Powerhouse. Ideally, the serratus anterior and
trapezius depress and stabilize the scapula for correct arm movement,
thereby eliminating over-recruitment of the shoulder and chest
muscles.
Articulate
✓ ~~> The act of stacking one vertebra at a time, lifting bone by bone,
or rolling down and releasing the vertebrae onto the mat one
vertebrae at a time. Spinal articulation prevents jerky, out-of-control
movements and increases flexibility of the spine.
Master01 | September, 2024/2025 | Latest update
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller ExamArsenal. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $10.49. You're not tied to anything after your purchase.
