Exam (elaborations)
PEAK PILATES LEVEL 1 CERTIFICATION QUESTIONS AND ANSWERS
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PEAK PILATES LEVEL 1 CERTIFICATION QUESTIONS AND ANSWERS
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Presentation skills included: (6)
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, 1. Safety
2. Exercise Delivery
3. Teacher's Posture
4. Touch Techniques
5. Professionalism
6. Teacher Mindfulness
What are the B parts of the session format?
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Reformer
TRUE OR FALSE: You do not need to do mat work with a student who is only coming
to learn the reformer and doesn't like the mat.
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FalseA
What is the line running downward from the nose, navel, and pubic bone to the heels.
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Centerline
, What is the goal of knee spreads?
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Helps create a feeling of freedom in the hip during abduction and
adduction. Improve trunk stability.
TRUE OR FALSE: The parts of the spine in order from inferior to superior are: Cervical
spine, Thoracic spine, Lumbar Spine, Sacrum, Coccyx
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False
For a student with lower back pain a modification for the ROLL UP would be:
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Hands underneath thighs for support, bent knees. Roll back support under
back of thighs.
The Transition from Saw 1 Neck Roll to Shoulder Bridge Prep is:
1. Lie prone with hands under the forehead
2. Perform Iso Abs
3. Push back to rest
4. Roll to your side with your knees bent.
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