NSG 233 Study Guide Exam Questions And All Correct Solutions.
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Course
NSC 233
Institution
NSC 233
Wellness definition - Answer a lifestyle that enhances our level of health
Wellness Dimensions - Answer Physical health
Intellectual
Emotional
Social
Spiritual
Environmental
Health Literacy - Answer the ability to understand basic health concepts and apply them to one's own heal...
-eat less saturated fat, trans fat, and cholesterol
-limit sweets and salt
-alcohol in moderation, if at all
-balance calorie intake w/ calorie expenditure
-be physically active most days - minimum of 150 minutes per week
MyPlate - grains - Answer 6 ounces
3 ounces should be whole grain
MyPlate - vegetables - Answer 2.5 cups
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