KNH 188 Exam 1 Questions With Correct
Answers.
Kinesiology definition - answerAddresses the interrelationship of the physiological processes
(i.e. cardiorespiratory & metabolic) & the anatomy of the human body with respect to
MOVEMENT
Kinesiology includes the sciences of... - answer1. Exercise...
Kinesiology definition - answer✔Addresses the interrelationship of the physiological processes
(i.e. cardiorespiratory & metabolic) & the anatomy of the human body with respect to
MOVEMENT
Kinesiology includes the sciences of... - answer✔1. Exercise physiology
2. Movement sciences (i.e. motor control/learning)
3. Sport and exercise psychology
Exercise physiology - answer✔Physiological and musculoskeletal adjustments to acute bouts of
physical activity/exercise AND physiological and musculoskeletal adaptations to chronic
exercise/physical activity
Exercise physiology at an individual level - answer✔-Sport/performance
-Fitness
-Health
-Physical activity
Exercise physiology at a population level - answer✔-Physical activity
-Public health
What are the 3 movement sciences? - answer✔1. Motor learning
2. Motor Control
3. Biomechanics
Motor Learning - answer✔How we learn, develop, and perform motor skills
Motor skills - answer✔ability to move our body and manipulate objects
Motor control - answer✔Information processing and integration of motor movements that
involve motor planning and execution
Sport and Exercise Psychology (Behavioral Sciences) - answer✔Behaviors and outcomes
related to participation in sports or exercise/physical activity programs
World Health Organization definition of Health - answer✔"A complete state of physical,
mental, and social well-being, and not merely the absence of disease or infirmity."
Wellness - answer✔The constant and deliberate effort to stay healthy and achieve the highest
potential for well-being; it integrates seven dimensions
Seven dimensions of wellness - answer✔1. Social
2. Physical
3. Spiritual
4. Environmental
5. Mental
6. Emotional
7. Occupational
Health/Wellness Continuum - answer✔An assessment tool used to measure level of wellness
-although an individual may demonstrate adequate health, indulgence in unhealthy lifestyle
behaviors will increase risk for chronic diseases and diminish wellness; this is why we measure it
Definition of Public Health - answer✔"The science and art of protecting and improving the
health of communities."
What does Public Health do/focus on? - answer✔Promoting and protecting health and
preventing disease in defined populations in communities
-many disciplines involved
*focused on health-related problems that affect or could affect a large portion of a
population/community
Five Pillars of Public Health - answer✔1. Epidemiology and disease control
2. Environmental health
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