Exam (elaborations)
NUTRITION MIDTERM EXAM CHAPTERS 1-6 QUESTIONS AND ANSWERS
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NUTRITION MIDTERM EXAM CHAPTERS 1-6 QUESTIONS AND ANSWERS
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1-92 of 92Avocado, olives, canola and olive oil; many nuts
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Sources of monounsaturated fats
An amino acid normally present in the blood that, when found at high
levels, may be related to higher risk of cardiovascular disease
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Homocysteine
Primary energy source for cells
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Function of glucose
Substances found in plant foods that are not classified as "nutrients"
but are beneficial to health; plants make hundreds of phytochemicals
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Phytochemicals
, A person's way of living such as dietary practices, physical activity
habits, and use of drugs; lifestyle choices may increase or reduce
chances of developing a dx or delay its occurrence for years
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Lifestyle
1. Promises of quick and easy remedies
2. Claims that sound too good to be true
3. Scare tactics
4. Personal attacks on registered dietitians or conventional science
5. Statements about the superiority of natural dietary supplements
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"Red Flags" that question a source of nutrition information
Delays stomach emptying, slows glucose absorption, and can lower cholesterol
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Insoluble fiber
Grains, vegetables, fruits, meat & beans
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