HHE 370: Exam 2 Questions and Answer
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Why use theories? - - successful programs are based on the
understanding of targeted health behaviors & their environmental context
- key to effective planning process (why're ppl doing/not doing what they
do, what's our target...
Why use theories? - ✔✔- successful programs are based on the
understanding of targeted health behaviors & their environmental context
- key to effective planning process (why're ppl doing/not doing what they
do, what's our target, how're we going to do this in an effective manner)
- help us understand nature of targeted behavior (dynamics of behavior,
process of change, effects of external influences)
- facilitates evaluation (ineffective evaluation is #1 problem in health
promotion)
self control - ✔✔the ability to get what we want in a healthy way
Precontemplation - ✔✔- Not intending to make changes within the next 6
months
- lack of awareness (often due to defense mechanisms: avoidance,
ignorance, rationalization)
- lack of motivation; victim blaming issues
contemplation - ✔✔- intent to change within next 6 months
, - aware of pros & cons of making change
- can't deciding what you want to do, may result in stagnation in this stage
preparation - ✔✔- people intend to take action within next month
- plan of action (behavioral intent: main goal)
- MOST HELP NEEDED FROM HEALTH EDUCATOR
- made the decision "I'm going to do this. I'm going to change my behavior.
"
action - ✔✔- made specific overt modifications
- full in (not reduction, total abstinence)
- least help needed from health educator
maintenance - ✔✔- efforts made to prevent relapse
- not much new change; self efficacy (increase in success)
- how long this stage lasts depends on behavior being changed (exercise
vs. smoking: short term changes and expected outcomes vs. long term with
specific expectations)
termination - ✔✔- 100% self efficacy
- goal for addiction type programs
- rarely achievable bc rarely do these people ever get to the point where
relapse isn't a factor nor urge
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