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Ftce Physical education k-12 well answered to pass
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Ftce Physical education k-12 well answered to pass
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Ftce Physical education k-12First PE school - correct answer ✔✔Round hill 1823
What countries greatly influenced the early development of PE - correct answer ✔✔Germany, Sweden
and England
Catherine Beecher - correct answer ✔✔First American to design a program of exercise for American
children
The first state to pass exercise in 1866 - correct answer ✔✔Cali
Idealism - correct answer ✔✔MIND. Developed through acquisition of knowledge
Realism - correct answer ✔✔REAL. Believes in law of nature. The scientific method. Mind body harmony
Pragmatism - correct answer ✔✔EXPERIENCE.
Naturalism - correct answer ✔✔MATERIALISTIC.
Existentialism - correct answer ✔✔INDIVIDUALISM
Humanism - correct answer ✔✔Development of individual talent and fulfillment encourages
participation
Ecelecticism - correct answer ✔✔Combines beliefs from drifferen philosophies
Primary aim of PE - correct answer ✔✔To equip students with the knowledge, skill, capabilities, values,
and enthusiasm necessary to the maintenance of a healthy lifestyle into adulthood.
, 5 health related components of physical fitness - correct answer ✔✔Cardiovascular endurance
Muscle strength
Muscle endurance
Flexibility
Body composition
Give examples of cardio-respiratory fitness program design - correct answer ✔✔(Anything with
endurance)
Aerobic activity-walking jogging swimming
3 to 5 days a week
20 to 60 min continuous
examples of muscle strength program design - correct answer ✔✔(Low reps)
Weight training
3 sets w/ 3 to 8 reps (60 second intervals)
Name the 6 components of nutrition ? P. 48 - correct answer ✔✔Carbohydrates. Proteins. Fats. Vitamins.
Minerals and water.
Overload principle - correct answer ✔✔Is exercising at an above normal level to improve physical or
physiological capacity
Specificity principle - correct answer ✔✔Isolate and specifically work on a single component
Progression principle - correct answer ✔✔Once the body adapts to the original load/stress, no further
improvement of a component of fitness will occur without adding an additional load
Reversibility of training principle - correct answer ✔✔Don't use it. You lose it.
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