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FTCE Physical Education K-12: Competency 6.0: Health, Wellness, and Fitness fully solved
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FTCE Physical Education K-12: Competency 6.0: Health, Wellness, and Fitness
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FTCE Physical Education K-12:Competency 6.0: Health, Wellness, and
Fitness
Five Health-Related Components of Physical Fitness - correct answer ✔✔1. Cardio-Respiratory
Endurance
2. Muscle Strength
3. Muscle Endurance
4. Flexibility
5. Body Composition
Cardiovascular Endurance - correct answer ✔✔The ability of the body to sustain aerobic activities for
extended periods.
Muscle Strength - correct answer ✔✔The ability of muscle groups to contract and support a given
weight.
Muscle Endurance - correct answer ✔✔The ability of muscle groups to contract continually over a period
of time and support a given amount of weight.
Flexibility - correct answer ✔✔The ability of muscle groups to stretch and bend.
Body Composition - correct answer ✔✔An essential measurement of health and fitness. The most
important aspect is body fat percentage and ratio of body fat to muscle.
Cardio-Respiratory Fitness Tests - correct answer ✔✔Maximal stress test, sub-minimal stress test, bruse
protocol, balke protocol, astrand and rhyming test, PWC test, bench step test, rockport walking fitness
test, and cooper 1.5 mile run/walk fitness test.
, Muscle Strength Tests - correct answer ✔✔Dynamometers (hand, back, leg), cable tensiometer, the 1-
RM test (repetition maximum: bench press, standing press, arm curl, leg press), bench-squat, sit-ups and
lateral pull-down.
Muscle Endurance Tests - correct answer ✔✔Squat-thrusts, pull-ups, sit-ups, lateral pulldowns, bench
presses, arm curls, pushups, and dips.
Flexibility Tests - correct answer ✔✔sit and reach, Kraus-Webber Floor touch test, trunk extension,
forward bend and trunk, leighton flexometer, shoulder rotation/flexion and goniometer.
Body Composition Test - correct answer ✔✔Hydrostatic weighing, skin fold measurements, limb/girth
circumference, body mass index
Agility Tests - correct answer ✔✔Illinois Agility Run.
Balance Test - correct answer ✔✔Bass test of dynamic balance, Johnson Modification of the bass test of
dynamic balance, modified sideward leap, and balance beam.
Coordination Tests - correct answer ✔✔Stick test of coordination.
Power Test - correct answer ✔✔Vertical jump.
Speed test - correct answer ✔✔50-yard dash.
Carbohydrates - correct answer ✔✔The main source of energy (glucose) in the human diet.
Complex Carbs (at least 55% of intake) - correct answer ✔✔Carbs with greater nutritional value because
they take longer to digest, contain dietary fiber, and do not excessively elevate blood sugar levels.
Proteins (15% total caloric intake) - correct answer ✔✔This component of nutrition are necessary for
growth, development, and cellular function.
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