Group Exercise || QUESTIONS WITH 100% VERIFIED ANSWERS!!
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Course
Group exercise
Institution
Group Exercise
In addition to improved quality of life and weight loss, which of the following is another health benefit of fitness?
A) Elevated mood
B) Elevated blood pressure
C) reduced bone density
D) Increased body fat correct answers Elevated mood
Why did the term group fitness replace the term aerobi...
Group Exercise || QUESTIONS WITH 100% VERIFIED
ANSWERS!!
In addition to improved quality of life and weight loss, which of the following is another
health benefit of fitness?
A) Elevated mood
B) Elevated blood pressure
C) reduced bone density
D) Increased body fat correct answers Elevated mood
Why did the term group fitness replace the term aerobic dance in the 1990's?
A) To foster growth and participant retention
B) Forms of group exercise emerged that did not require dance skills
C) Instructors began using different types of music
D) Commercial gyms did not like the name aerobic dance correct answers Forms of group
exercise emerged that did not require dance skills
"Freestyle" instruction refers to the instructor's ability to do which of the following?
A) Determine his or her own class plan and music selection
B) Use a pre-designed workout provided by a specific company or organization
C) Use music formatted for a specific program
D) Teach for free at recreational parks correct answers Determine his or her own class plan
and music selection
Which of the following best describes the group fitness method in which every major
component of a class has been created by a single person, business, or organization in order
to connect a unifying theme and experience?
A) Pre-choreographed class
B) Freestyle class
C) Pre-designed class
D) Branded class correct answers Pre-choreographed class
Which class format alternates extremely intense periods with moderate-to-low intensity
recovery periods?
A) Resistance
B) Circuit
C) Cycle
D) HIIT correct answers HIIT
Which of the following best describes scope of practice?
A) What the club owner says an instructor can and cannot do
B) What the program director says an instructor can and cannot do
C) Limitations that do not apply to self-employed instructors
D) What an instructor can legally do in their professional practice correct answers What an
instructor can legally do in their professional practice
Which of the following refers to the position of the human body when it is erect with the
arms at the sides and the palms forward?
A) Lateral recumbent
, B) Knee-chest
C) Tripod
D) Anatomic correct answers Anatomic
Which one of the following muscle actions occurs when a muscle is exerting force greater
than the resistive force, resulting in shortening of the muscle?
A) Isokinetic
B) Eccentric
C) Concentric
D) Isometric correct answers Concentric
Which of the following terms refers to vessels that transport blood from the capillaries toward
the heart?
A) Arterioles
B) Carotids
C) Arteries
D) Veins correct answers Veins
What is defined as the simultaneous contraction of one muscle and the relaxation of its
antagonist?
A) Autogenic inhibtion
B) Reciprocal inhibition
C) Postural distortion
D) Arthrokinetic dysfunction correct answers Reciprocal inhibition
Which of the following is a function of heart rate and stroke volume? [HR x SV = Q]
A) Filtration fraction
B) Anion gap
C) Respiratory quotient
D) Cardiac output correct answers Cardiac output
Which of the following is true of the right ventricle?
A) It sends deoxygenated blood to the lungs
B) It receives oxygenated blood from the lungs
C) It is separated from the right atrium by the bicuspid valve
D) It is separated from the left atrium by the aortic valve correct answers It sends
deoxygenated blood to the lungs
These muscle fibers are smaller in size and slow to fatigue
A) Type I
B) Type II correct answers Type II
Which of the following refers to how a human body responds to stress?
A) Overload principle
B) General adaption syndrome
C) Neuromusclar specificity
D) Homeostatic control correct answers General adaption syndrome
Which of the following is a true statement about a set in a training program?
A) It is a group of consecutive repetitions
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