100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Ultimate CrossFit Exam Preparation 2/ 1,200+ Qs & Ans/ . $15.99   Add to cart

Exam (elaborations)

Ultimate CrossFit Exam Preparation 2/ 1,200+ Qs & Ans/ .

 9 views  0 purchase
  • Course
  • Ultimate CrossFit
  • Institution
  • Ultimate CrossFit

Ultimate CrossFit Exam Preparation 2/ 1,200+ Qs & Ans/ . Terms like: burpee - Answer: From a standing position, drop to the ground, jump your legs out into a full extension position (you will then be in plank or push-up position), jump your legs back in, then stand up and jump off the ground wi...

[Show more]

Preview 4 out of 209  pages

  • September 17, 2024
  • 209
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Ultimate CrossFit
  • Ultimate CrossFit
avatar-seller
Benzo
Ultimate CrossFit Exam Preparation 2/ 1,200+
Qs & Ans/ 2024-2025.
burpee - Answer: From a standing position, drop to the ground, jump your legs
out into a full extension position (you will then be in plank or push-up position),
jump your legs back in, then stand up and jump off the ground with arms up


push up - Answer: an exercise in which a person lies facing the floor and keeping
their back straight, raises their body by pressing down on their hands.


Front Squat - Answer: Bar rest on your chest and squat.


Overhead Squat - Answer: (With weight) Bar rests on your chest, and as you
stand, push the bar into an overhead position.


Page 1 of 209

,Back Squat - Answer: Bar rests on your shoulders and squat.


Shoulder Press - Answer: While standing, place the bar on your chest, and push
the bar up with your arms and shoulders. (Not using your legs.)


Push Press - Answer: Lock out with your KNEES and push the bar overhead with
your arms and shoulders.


Push Jerk - Answer: Lock out your ARMS and push the bar overhead with your
legs.


Deadlift - Answer: Begin in a squat, with your arms wide, lift the bar so it rests
near your hips.


Sit ups - Answer: An exercise designed to strengthen the abdominal muscles.


Knees to elbows - Answer: Hang on the bar then swing so that your KNEES hits
your ELBOWS.


Toes to bar - Answer: Hang on the bar then swing so that your TOES hits the BAR.


Kettle Bell Swings - Answer: Swing the kettle bell from between your legs either
above your head (American) or at shoulder level (Russian).



Page 2 of 209

,Goblet Squat - Answer: Hold a kettle bell upside down, with your hands on the
ball part. Keep the kettle bell close to your chest and squat.


Burpees - Answer: Different ways:
Squat, plank, stand, jump, repeat
Squat, push up, stand, jump, repeat


Thrusters - Answer: Front squat then a push press, without stopping.


Wall Ball shots - Answer: (Using a medicine ball) squat, then throw the ball up,
making sure the ball touches the wall.


Sumo Deadlift High pull - Answer: Arms are close together on the bar, with a wide
stance. Pull the bar up until you hit under your chin.


Power Clean - Answer: Pull the bar up to your chest, drop and flip your wrists,
then stand making sure your elbows are still high.


Power Snatch - Answer: Start in a squat then with your arms wide, pull the bar up
overhead, drop, stand, then drop the bar.


Weightlifting - Answer: The activity of lifting heavy objects.


Gymnastics - Answer: A sport in which very difficult exercises are performed.



Page 3 of 209

, Monostructural Conditioning - Answer: Cardio.


Metabolic Conditioning - Answer: Exercise that improves effective and efficient
energy storage and delivery for physical activity.


Pyramid of Health - Answer: Bottom: Nutrition
2nd to bottom: Metabolic Conditioning
2nd to top: Weightlifting and throwing
Top: Sport


CrossFit - Answer: Constantly varied, high intensity, functional movements.


FRM - Answer: Full Range of Motion.


CtE - Answer: Core to Extremity.


MCI - Answer: Mechanics, Consistency, Intensity.


Organic Training - Answer: Cardiorespiratory Endurance
Strength
Stamina
Flexibility
Power
Speed



Page 4 of 209

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller Benzo. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $15.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

67866 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$15.99
  • (0)
  Add to cart