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ACE PERSONAL TRAINER EXAM STUDY COMPAINION QUESTIONS AND ANSWERS WITH SOLUTIONS 2024
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ACE PERSONAL TRAINER EXAM STUDY COMPAINION QUESTIONS AND ANSWERS WITH SOLUTIONS 2024
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ACE PERSONAL TRAINER EXAM STUDYCOMPAINION QUESTIONS AND
ANSWERS WITH SOLUTIONS 2024
WhereLshouldLanLACELcertifiedLPersonalLTrainerLstoreLconfidentialLpersonalLinformationLregardingLclients?L
-LANSWERLAtLtheLfrontLdeskLofLtheLfacility
WhichLofLtheLfollowingLbloodLpressureLreadingsLisLconsideredLnormal?L-LANSWERL120/90LmmHg
WhichLwouldLDeLtheLproperLprogressionLwhenLworkingLwithLanLindividualLtryingLtoLimproveLstaticLbalance
?L-LANSWERLRaisingLarmsLoverhead,LwideLtoLnarrowLstance,LclosingLeyes,LandLleaningLorLrotatingLtrunk
DuringLaLsubmaximalLgradedLexerciseLtestLonLaLtreadmill,LanLACELcertifiedLPersonalLTrainerLmeasuresLaL15L
mmHgLdecreaseLinLaLclient'sLsystolicLbloodLpressureLwhenLtheLworkloadLisLincreased.WhatLshouldLtheLtrain
erLdo?L-LANSWERLNothingLthisLisLanLexpectedLresponseLtoLgradedLexercise
WhichLofLtheLfollowingLisLclosestLtoLtheLMAXIMUMLrecommendationLforLsafeLweightLloss?L-
LANSWERL14LlbL(6Lkg)LinLthreeLmonthscorrect
ALclientLreportsLtoLanLACELcertifiedLPersonalLTrainerLthatLtheyLtakeLaLbeta-
blockerLforLmigraineLheadaches.WhichLmethodLshouldLtheLclientLuseLwhenLmonitoringLtheirLaerobicLexerci
seLintensity?L-LANSWERLHeartLrateLmonitor
ALlong-timeL45-year-
oldLclientLhasLreturnedLtoLtrainingLafterLsufferingLaLshoulderLimpingementLinjury.WhichLofLtheLfollowingLex
ercisesLshouldLbeLAVOIDEDLtoLreduceLriskLofLinjury?L-LANSWERLBicepsLcurl
WhichLabnormalLposturalLdeviationLisLMOSTLobservedLduringLtheLclient'sLpush-up?L-LANSWERLKyphosis
ALnoviceL50-year-oldLclientLwithLhypertensionLreportsLaLperceivedLexertionLofL15L(BorgLScaleL6-
20)LInLorderLtoLkeepLtheLclientLmovingLtowardLtheLfitnessLgoals,LanLACELcertifiedLPersonalLTrainerLshouldLen
courageLtheLclientLto:L-LANSWERLReduceLtheLexerciseLIntensity.
,OnLanLextremelyLhotLsummerLday,LaLclientLdisplaysLabnormalLsignsLsuchLasLredLandLdryLskin,LaLchangeLinLme
ntalLstatus,LandLshallowLbreathing.WhatLIsLtheLMOSTLlikelyLcauseLofLtheseLchanges?L-
LANSWERLheatLexhaustion
WhichLmovementLscreenLwouldLprovideLtheLMOSTLinformationLaboutLaLnewLclientLwhoLisLanLavidLgolferLan
dLisLconsideringLtheLmovementsLassociatedLwithLtheLsport?L-LANSWERLHurdleLstep
WhichLjointLactionsLofLtheLlowerLextremityLoccurLduringLtheLconcentricLphaseLofLtheLmovement?L-
LANSWERLAnkleLplantarflexion,LkneeLextension,LandLhipLextension
ToLsafelyLperformLtheLsquatLexerciseLusingLaLmoderatelyLloadedLbarbellL(50%LofLbodyLweight)LandLminimiz
eLtheLriskLofLinjury,LwhichLfunctionalLactionLisLrecommendedLpriorLtoInitiatingLtheLlift?L-
LANSWERLCenterLtheLhipsLandLlaterallyLbalanceLtheLload.
.LDuringLaLnewLclientLassessment,LanLACELcertifiedLPersonalLTrainerLlearnsLthatLtheLclientLtakesLaLcommonLb
etaLblocker.WhichLsideLeffectLofLthisLtypeLofLmedicationLshouldLtheLtrainerLbeLawareLof?L-
LANSWERLDecreasedLsweatLresponse
AnLindividualLapproachesLanLACELcertifiedLPersonalLTrainerLtoLinquireLaboutLpersonalLtraining.LTheLindividu
alLhasLnotLbeenLregularlyLactiveLinLoverLaLyearLbutLisLreadyLtoLloseLaboutL30LlbL(13L6Lkg)LofLextraLweight.LTheL
IndividualLhasLmadeLitLtoLtheLgymLonlyLthreeLtimesLthisLmonthLbutLisLreadyLtoLbecomeLseriousLandLwantsLto
LworkLwithLaLtrainerLtwiceLaLweek.WhatLisLthisLindividual'sLcurrentLstageLofLchangeLaccordingLtoLtheLtransth
eoreticalLmodelLofLbehavioralLchange?L-LANSWERLprecontemplation
AL64-year-
oldLclientLtellsLtheLACELcertifiedLPersonalLTrainerLthatLtheyLhaveLbeenLdiagnosedLwithLosteoporosisLbyLtheir
Lphysician.WhatLisLtheLBESTLexerciseLtoLemphasizeLforLtheLclient?L-
LANSWERLEmphasizeLresistanceLtrainingLandLweight-
bearingLaerobicLactivityLsuchLasLtreadmillLwalkingLandLstairLclimbing.
WhichLwouldLbeLtheLBESTLresourceLforLrecommendationsLregardingLdailyLintakeLofLvitaminsLandLminerals?L
-LANSWERLFoodLnutritionLlabel
DuringLfollow-
upLassessments,LtheLclient,LaLrunnerLwhoLhasLperformedLpoorlyLinLrecentLsessions,LindicatesLsymptomsLofLi
, rritabilityLandLinterruptedLsleepLpatterns.TheseLcouldLbeLsymptomsLofLwhichLofLtheLfollowing?L-
LANSWERLPoorLprogramLdesign
ThisLexerciseLrelatesLMOSTLtoLwhichLactivityLofLdailyLliving?L-LANSWERLOpeningLaLheavyLdoor
HowLoftenLshouldLanLindividualLconsumeLfluidsLduringLexerciseLlastingLmoreLthanL60LminutesLinLaLhotLandL
humidLenvironment?L-LANSWERLBefore,Lmidway,LandLimmediatelyLfollowingLtheLexerciseLsession
AL35-year-
oldLfemaleLclientLIsLInLtheLfirstLtrimesterLofLherLpregnancyLandLhasLbeenLgivenLclearanceLtoLexerciseLbyLherL
doctorLSheLenjoysLrunningLbutLIsLunsureLofLtheLintensityLatLwhichLsheLshouldLworkLandLhowLsheLshouldLme
asureLIt.WhichLofLtheLfollowingLisLtheLBESTLrecommendation'?L-
LANSWERLSheLshouldLexerciseLatLanLRPELofL4-5LonLtheL10-
pointLscaleLandLuseLaLheartLrateLmonitorLtoLensureLsheLdoesLnotLoverexert.
ALnewLclientLwithLkyphosisLpresentsLwithLaLforwardLheadLpositionLandLinternallyLrotatedLshoulders.LTheLcli
entLisLdeconditionedLandLhasLminimalLkinestheticLawareness.WhichLIsLtheLMOSTLappropriateLexerciseLtoLb
eginLwithLtoLaddressLthisLissue?L-LANSWERLSupineLisometricLreverseLflyLonLtheLfloor
WhichLofLtheLfollowingLwouldLbeLoutsideLtheLACELcertifiedLPersonalLTrainerLscopeLofLpractice''L-
LANSWERLStratifyLrisksLforLcardiovascularLdiseaseLwithLclientsLinLorderLtoLdetermineLtheLneedLforLreferral.
WhatLstepLshouldLanLACELcertifiedLPersonalLTrainerLtakeLFIRSTLifLtheyLencounterLanLindividualLapparentlyLu
nconsciousLonLtheLlockerLroomLfloor?L-
LANSWERLGiveLtwoLslowLbreathsLfollowedLbyLfiveLchestLcompressionsLtoLestablishLbreathing.
WhichLisLtheLMOSTLeffectiveLsystematicLmethodLofLteachingLaLskill?L-
LANSWERLExplanation,Ldemonstration,LandLexecution
WhichLcueLwouldLbeLMOSTLappropriateLtoLhelpLtheLclientLperformLthisLexerciseLproperly?L-
LANSWERLInstructLtheLclientLtoLperformLthisLexerciseLwithLfeetLelevated.
WhenLusedLduringLanLinitialLinterview,LwhichLtechniqueLwouldLallowLanLACELcertifiedLPersonalLTrainerLtoLB
ESTLassessLaLclient'sLactivityLpreferences?L-
LANSWERLAdministerLmovementLandLperformanceLscreensLandLassessments.
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