Exam (elaborations)
LCPE Topic 2 (PART 2): (2.6-2.8) Physical and Psychological Demands of Performance fully solved
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LCPE Topic 2 (PART 2): (2.6-2.8) Physical and Psychological Demands of Performance fully solved
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LCPE Topic 2 (PART 2): (2.6-2.8)Physical and Psychological Demands of
Performance
Circuit training - correct answer ✔✔Type of physical activity program in which the person performs a
group exercises in a sequence with brief rests between exercises
Continuous training - correct answer ✔✔involves working for a sustained period of time without rest. It
improves cardio-respiratory fitness.
Fartlek training - correct answer ✔✔This type of training allows an athlete to train at varying speeds,
over unmeasured distances, on different terrain
Interval training - correct answer ✔✔Alternating periods of work with active recovery
HITT - correct answer ✔✔High Intensity Interval Training
Weight training - correct answer ✔✔physical training that involves lifting weights
One rep max - correct answer ✔✔The maximal amount that can be lifted in one repetition by a
muscle/group of muscles (with the correct technique).
Plyometrics - correct answer ✔✔Rapid and explosive movements at high intensity (jumping)
Cross training - correct answer ✔✔participating in a wide variety of activities
Recovery methods - correct answer ✔✔Sleep, hydration, massage, nutrition, compression, cold therapy
and light activity
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