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CrossFit Level 3/CCFT Study Guide/ 734 Quizzes & Correct Ans/ $12.99
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CrossFit Level 3/CCFT Study Guide/ 734 Quizzes & Correct Ans/

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CrossFit Level 3/CCFT Study Guide/ 734 Quizzes & Correct Ans/ . Terms like: Define CrossFit - Answer: constantly varied, high intensity, functional movement Characteristics of functional movement - Answer: natural universal motor recruitment patterns essential safe compound yet irreducib...

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  • September 18, 2024
  • 121
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • CrossFit Level 3/CCFT
  • CrossFit Level 3/CCFT

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CrossFit Level 3/CCFT Study Guide/ 734
Quizzes & Correct Ans/ 2024-2025.
Define CrossFit - Answer: constantly varied, high intensity, functional movement


Characteristics of functional movement - Answer: natural
universal motor recruitment patterns
essential
safe
compound yet irreducible
core to extremity
high power producing


Calculate Work and Plot Graph of work capacity - Answer: force x distance


graph:


Page 1 of 121

,vertical axis = power
horizontal axis = time


Define and calculate power - Answer: the time rate of doing work
force X distance/time


Define General Physical Preparedness - Answer: any training period devoted to the general
development of (but not limited to) conditioning, power, strength, skill, flexibility, endurance,
and the other 10 domains of fitness


10 Fitness Domains - Answer: Cardiovascular and Respiratory endurance
Stamina
Strength
Flexibility


Coordination
Agility
Balance
Accuracy


Power
Speed


Define technique - Answer: method to success for completion of a movement


What are the nine foundational movements in CrossFit - Answer: air squat, front squat,
overhead squat
deadlift, sumo deadlift high pull, MB clean
strict press, push press, push jerk


Page 2 of 121

,Define functional movement - Answer: universal movement patterns; performed in a wave of
contraction from core to extremity, compound movements; capacity to move large loads over
long distance, quickly.


Intensity - Answer: power
independent variable most commonly associated with maximizing the rate of return of
favorable adaptation to exercise.


Define Evidence Based Fitness - Answer: safety, efficiency and efficacy of a fitness program
supported by measurable, observable and repeatable data


CrossFit's Definition of Fitness - Answer: increased work capacity across broad time and modal
domains


CrossFit definition of an athlete - Answer: a person who is trained or skilled in strength, power,
balance and agility, flexibility, and endurance


Aerobic - Answer: Oxygen is utilized to metabolize substrates derived from food and liberates
energy
usually greater than 9 seconds in length @ low to moderate in power output/intensity
occurs in mitochondria
type 1 muscle fibers
substrate = pyruvate or acetate
pyruvate oxidized to produce 34 ATP


Anaerobic - Answer: energy is liberated from substrates in the absense of oxygen
less than two minutes in duration @ moderate to high power/intensity




Page 3 of 121

, phosphagen (or phosphocreatine)
cyctosol of muscle cells
type 2a mucle fibers
derived from phosphocreatine molecules in muscles
Phosphate molecule from phosphocreatine joins ADP to form ATP


lactic acid (or glycolytic)
cyctosol of muscle cells
type 2b muscle fibers
derived from glucose in bloodstream
Glucose oxidized to pyruvate produces 2 ATP


What does gymnastics improve and how? - Answer: improves strength to weight ratio by using
the body's own weight as a source of resistance


Define neuroendocrine adaptation - Answer: change in the body that affects you either
neurologically or hormonally


Which hormones are vital to athletic development? - Answer: testosterone
insulin-like growth factor
human growth hormone


How to calucate CrossFit's standard of protein/calorie intake? - Answer: Total calories should be
based on protein needs, which should be set at between 0.7 and 1.0 grams of protein per
pound of lean body mass (depending on your activity level).
The 0.7 figure is for moderate daily workout loads, and the 1.0 figure is for the hardcore athlete.
Then 30% cals from Protein/Fat and 40% from low glycemic carbs




Page 4 of 121

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