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NBC-HWC EXAM ACTUAL EXAM 55 REAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS
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NBC-HWC EXAM ACTUAL EXAM 55 REAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS Coaches are often taught to allow for a longer than normal silence after asking a question to a client. This is sometimes referred to as the pregnant pause. Which of the following is the main reason why the pregnant ...

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  • September 18, 2024
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  • 2024/2025
  • Exam (elaborations)
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TITLE: EMILLYCHARLOTTE 2024/2025 ACADEMIC PERIOD
OWNER: EMILLYCHARLOTTE
COPYRIGHT STATEMENT: ©2024 EMILLYCHARLOTTE. ALL RIGHTS RESERVED
FIRST PUBLISHED: SEPTEMBER 2024

NBC-HWC EXAM 2024-2025 ACTUAL EXAM 55
REAL EXAM QUESTIONS AND CORRECT
DETAILED ANSWERS

Coaches are often taught to allow for a longer than normal silence after asking a

question to a client. This is sometimes referred to as the pregnant pause. Which of the

following is the main reason why the pregnant pause is recommended?

a. It gives the coach time to take a small break

b. It gives the client an opportunity to process the question and connect to the answer at

a deeper level

c. It gives the coach time to decide on the next evocative question to ask

d. It helps the client address their sustain talk - Answer✔️✔️-b. It gives the client an

opportunity to process the question and connect to the answer at a deeper level

Building trust and rapport is an ongoing and important aspect of the coaching

relationship. Which of the following is NOT a strategy for building trust and rapport with

a client?

a. Hold the client in unconditional positive regard

b. Let the client find the answers

c. Over-promise and under-deliver

d. Be a humble role model - Answer✔️✔️-c. Over-promise and under-deliver

You are coaching a group of people who have various forms of arthritis and

fibromyalgia. Many of the members have shared that they struggle to be physically

,TITLE: EMILLYCHARLOTTE 2024/2025 ACADEMIC PERIOD
OWNER: EMILLYCHARLOTTE
COPYRIGHT STATEMENT: ©2024 EMILLYCHARLOTTE. ALL RIGHTS RESERVED
FIRST PUBLISHED: SEPTEMBER 2024
active and are distressed because it has led to weight gain and some have even

become obese. You ask if they would like to brainstorm ways to _______________ in

order to help self-manage their symptoms, pain and stiffness.

a. Meditate

b. Manage stress

c. Increase their physical activity

d. Go on disability

e. Use assistive devices - Answer✔️✔️-c. Increase their physical activity

A 37-year-old Hispanic woman seeks you out to coach her. She complains that she

hasn't been feeling well, she is usually tired, and she wants to lose weight. She is

disappointed and somewhat concerned by the news from her recent physical that her

fasting blood sugar level was 112 mg/dL. Her doctor told her to make some changes

and come back in 3 months. She says she doesn't know where to start. All of the

following are considerations and strategies using the coach approach EXCEPT which

selection?

a. She is prediabetic.

b. She could prevent progression to Type 2 diabetes if she makes some lifestyle

changes.

c. You would like to learn about her relationship to physical activity

d. You would like to learn what success she has had in the past with lifestyle change.

,TITLE: EMILLYCHARLOTTE 2024/2025 ACADEMIC PERIOD
OWNER: EMILLYCHARLOTTE
COPYRIGHT STATEMENT: ©2024 EMILLYCHARLOTTE. ALL RIGHTS RESERVED
FIRST PUBLISHED: SEPTEMBER 2024
e. You would share more information about the risks of Type 2 diabetes given her

current concern. - Answer✔️✔️-e. You would share more information about the risks of

Type 2 diabetes given her current concern.

A client who is trying to arrive at a goal for his exercise plan is confused by the

information he has found online. He asks that you share what you know about how

much cardiovascular exercise is recommended for someone who wants to improve his

health. According to the 2008 Physical Activity Guidelines for Americans, which of the

following is the most accurate information regarding the minimum recommendation for

adults to get "important health benefits"?

a. 60 minutes a week of moderate-intensity activity or an equivalent combination of

moderate- and vigorous-intensity aerobic activity.

b. 10 minutes of moderate-intensity activity per day.

c. 150 minutes a week of moderate-intensity, or 75 minutes a week of vigorous -

intensity, or an equivalent combination of moderate- and vigorous- intensity aerobic

activity.

d. Some type of cardiovascular exercise on 3-5 days per week. - Answer✔️✔️-c. 150

minutes a week of moderate-intensity, or 75 minutes a week of vigorous -intensity, or an

equivalent combination of moderate- and vigorous- intensity aerobic activity.

Which of the following is true about activity tracking tools?

a. Some of the features most important for client success are action

planning/implementation (goal setting), environmental restructuring, attitude adjustment,

barrier identification and social support.

, TITLE: EMILLYCHARLOTTE 2024/2025 ACADEMIC PERIOD
OWNER: EMILLYCHARLOTTE
COPYRIGHT STATEMENT: ©2024 EMILLYCHARLOTTE. ALL RIGHTS RESERVED
FIRST PUBLISHED: SEPTEMBER 2024
b. Most apps provide full training plans - an explanation of how to choose the workouts

and how to organize them in a week.

c. Most apps are primarily designed for people just starting out with exercise.

d. Only about 10% of smartphone users have downloaded a fitness app. - Answer✔️✔️-a.

Some of the features most important for client success are action

planning/implementation (goal setting), environmental restructuring, attitude adjustment,

barrier identification and social support.

Laura is an NBC-HWC health coach with an office in her home where she sees clients.

She keeps her laptop and client files in a cabinet in her office. She has a strict policy of

never discussing her clients and has instructed her family never to look at any client

information on her laptop or in her physical files. Laura is in violation of what?

a. HIPAA Basic Principle

b. NBC-HWC Code of Ethics

c. HIPAA Privacy Practices Notice

d. HIPAA Data Safeguards - Answer✔️✔️-d. HIPAA Data Safeguards

Harvard's Healthy Eating Plate position on carbohydrates, based on the available

research, includes all of the following statements EXCEPT for which selection?

a. Some carbohydrates have a gentler effect on blood glucose than other types NBC-

HWC Code of Ethics

b. Some foods rich in carbohydrates contain chemicals important to health HIPAA Data

Safeguards

c. The amount of carbohydrates matters more than the type of carbohydrates

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