NSCA CPSS EXAM ACTUAL EXAM 80 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES
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Course
2024/2025
Institution
2024/2025
NSCA CPSS EXAM ACTUAL
EXAM 80 QUESTIONS AND CORRECT
DETAILED ANSWERS WITH
RATIONALES
Understand the relevant theory and principles that underpin training. - Answer️️ -
Training Load model, Periodization, Parallel training model, Sequential Training Model,
Periodization vs Programming - A...
What is general adaptation syndrome? - Answer✔️✔️-The framework of interaction
between the imposed training stress, acute fatigue response, adaptation, and a new
level of homeostasis/performance.
How does overtraining syndrome develop? - Answer✔️✔️-After continued high volume,
high intensity training or both when an athlete is over-reached.
Which training model is when performance of a positive fitness effect and a negative
fatigue effect decay exponentially over time but at different rates? - Answer✔️✔️-Fitness-
fatigue model
What is the dose-response relationship? - Answer✔️✔️-relationship between the size of
an administered dose and the intensity of the response produced
What qualifies as external load? - Answer✔️✔️-Amount of weight lifted, distance/speed of
running, its what an athlete has done.
What is it called when an athlete has responded to an external load? - Answer✔️✔️-
Internal load
How is external load measured? - Answer✔️✔️-camera systems, global positioning
systems, local positioning systems, often in conjunction with other sensors such as
accelerometers and power meters.
What is the principle that the energy cost of acceleration is equivalent to running at a
constant speed up an "equivalent slope"? - Answer✔️✔️-Metabolic Power
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