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SPEX303 FINAL EXAM LATEST ACTUAL EXAM 200 QUESTIONS AND CORRECT DETAILED ANSWERSb $12.49   Add to cart

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SPEX303 FINAL EXAM LATEST ACTUAL EXAM 200 QUESTIONS AND CORRECT DETAILED ANSWERSb

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SPEX303 FINAL EXAM LATEST ACTUAL EXAM 200 QUESTIONS AND CORRECT DETAILED ANSWERS What is the focus of the paper? - Answer️️ -Understand how the human body maintains itself and performs work Direct calorimetry measures energy utilisation through? - Answer️️ -Heat production Indirect c...

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  • September 18, 2024
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EmillyCharlotte
TITLE: EMILLYCHARLOTTE 2024/2025 ACADEMIC PERIOD
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COPYRIGHT STATEMENT: ©2024 EMILLYCHARLOTTE. ALL RIGHTS RESERVED
FIRST PUBLISHED: SEPTEMBER 2024

SPEX303 FINAL EXAM LATEST 2024-2025
ACTUAL EXAM 200 QUESTIONS AND
CORRECT DETAILED ANSWERS

What is the focus of the paper? - Answer✔️✔️-Understand how the human body

maintains itself and performs work


Direct calorimetry measures energy utilisation through? - Answer✔️✔️-Heat production

Indirect calorimetry measures energy utilisation through? - Answer✔️✔️-Respiratory Gas

exchange

What are some limitations to indirect calorimetry? - Answer✔️✔️-Dead space in tube, lag

of measurements from long tube

Aerobic metabolism used directly how? - Answer✔️✔️-Resynthesis of ATP

Aerobic metabolism used indirectly how? - Answer✔️✔️-Replete anaerobic sources of

ATP (CrP)

What happens to elements of water ingested (doubly labelled water)? In what forms is it

excreted? - Answer✔️✔️-Hydrogen excreted through urine

Oxygen comes out mainly through CO2

Where is most nitrogen excreted from the body? - Answer✔️✔️-Urine and sweat

During anaerobic metabolism, extra CO2 comes from? - Answer✔️✔️-Metabolic acidosis

- more H+ produced, keeping pH around 7 (buffer system)

,TITLE: EMILLYCHARLOTTE 2024/2025 ACADEMIC PERIOD
OWNER: EMILLYCHARLOTTE
COPYRIGHT STATEMENT: ©2024 EMILLYCHARLOTTE. ALL RIGHTS RESERVED
FIRST PUBLISHED: SEPTEMBER 2024

R value representative of Carbohydrates? - Answer✔️✔️-1.0

R value representative of Fats? - Answer✔️✔️-0.71

R value representative of Protein? - Answer✔️✔️-0.8

R value representative of Mixed? - Answer✔️✔️-0.82

R value representative of Alcohol? - Answer✔️✔️-0.67

What does Southland Cycling Study tell you about effects of exercise on body comp? -

Answer✔️✔️-Exercise can be positive on maintenance of FFM

Effects of Exercise on RMR - Answer✔️✔️-Increased (5-15%) with intensive exercise for

24-48hr: if exercise is repeated w/in 24-48h, remains elevated

Can be as much as 400-800 kJ/day

Athletes vs sedentary have as much as 5-20% greater RMR, even after adjusting for

FFM

Little, if any, long-lasting increase following low intensity exercise

Effects of Training on Total Energy Expenditure - Answer✔️✔️-Some cross-sectional

studies have shown athletes to be more energy efficient (i.e. lower energy

intake/amount expended)

Do endurance trained females adapt to lose less energy? - Answer✔️✔️-Some studies

show endurance trained much more efficient overall than untrained.

Increased efficiency of movement has been shown, but not large effect on TEE, most

trained, in training use more E regardless.

,TITLE: EMILLYCHARLOTTE 2024/2025 ACADEMIC PERIOD
OWNER: EMILLYCHARLOTTE
COPYRIGHT STATEMENT: ©2024 EMILLYCHARLOTTE. ALL RIGHTS RESERVED
FIRST PUBLISHED: SEPTEMBER 2024

What influences fuel selection? - Answer✔️✔️-Energy needs (i.e. rate of ATP needed)

Amounts stored in muscle, circulation

Contraction (Ca++)

Hormones, sympathetic NS

Enzyme activities

Aerobic capacity and blood flow

Transporter molecules

Fat Metabolism differences from CHO - Answer✔️✔️-Less ATP/sec

More O2/ATP

Only used aerobically

Not maximised immediately

Greater storage

Increased w exercise duration

Increased w training, at given intensity

CHO Metabolism differences from Fat - Answer✔️✔️-More ATP/sec

Less O2/ATP

Used aerobically and anaerobically

Limited glycogen stores

Increased w increasing intensity

Decreased w training at given intensity

Fat and CHO Metabolism Similarities - Answer✔️✔️-Greater capacity with training

, TITLE: EMILLYCHARLOTTE 2024/2025 ACADEMIC PERIOD
OWNER: EMILLYCHARLOTTE
COPYRIGHT STATEMENT: ©2024 EMILLYCHARLOTTE. ALL RIGHTS RESERVED
FIRST PUBLISHED: SEPTEMBER 2024
Break down products can be metabolised in Krebs Cycle

Low E state of cell enhances release from storage and oxidation

Sympathetic drive and Adren/NorAdren from adrenal glands enhances release from

storage (fatty acids & glucose from glycogen)

Describe demands of Anaerobic Glycolysis - Answer✔️✔️-As exercise intensity

increases, more NADH2 formed than can be oxidised in ETC/oxid phosphorylation .

Continued metabolism via glycolysis requires NAD+ reformed and H2 to be accepted by

another molecule. Hence, temporary reduction of pyruvic acid to form lactic acid.

Reaction increases with increasing energy demands

When and how is Pyruvate reformed? - Answer✔️✔️-At rest after exercise, or in a

different cell

As exercise intensity drops to a level at which NADH canbee oxidised, lactic acid is

oxidised back to pyruvic acid, allowing the oxidative metabolism of pyruvate to proceed

Where does the glucose utilised in muscle come from? - Answer✔️✔️-Muscle and liver

Where does the fat utilised in exercise come from? - Answer✔️✔️-Skeletal muscle and

adipose tissue

How does eating affect substrate use? - Answer✔️✔️-What we eat can supply some

substrates - eating carbs get glucose into bloodstream via effects of hormones

- liver has ability to push glucose into bloodstream

- adipose tissue break down Triglycerides

What is fat stored as? - Answer✔️✔️-Triglycerides

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