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BASI Pilates Anatomy Quiz -Answered
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BASI Pilates Anatomy Quiz -Answered
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BASI Pilates Anatomy Quiz -AnsweredAbduction - ANSWER-Moving away from the midline of the body.
Adduction - ANSWER-Moving toward the midline of the body.
Adduction/Abduction Plane and Axis - ANSWER-Coronal Plane
Sagital Axis
Agonist - ANSWER-Mover muscle.
Anatomical Position - ANSWER-Standing with arms down by sides and palms facing
forward.
Ankle Dorsiflexion Muscles - ANSWER-Tibalis Anterior
Ankle Movements - ANSWER-Dorsiflexion (flexed foot)
plantar flexion (pointed foot)
Ankle Plantar Flexion Muscles - ANSWER-Gastrocnemius
Soleus
Antagonist - ANSWER-Directly opposes the agonist, often this muscle relaxes.
Anterior - ANSWER-Front side of body.
Anterior Pelvic Tilt - ANSWER-ASIS in front of PS
Appendicular Skeleton - ANSWER-Upper and Lower Extremities.
ASIS - ANSWER-Anterior superior iliac spine.
Atlas - ANSWER-C2
Axial Skeleton - ANSWER-Skull, vertebral column, ribs, sternum.
Axis - ANSWER-C1
Bak Extension Prone - ANSWER-Prone, arms by sides palms pressing into sides, feet
gently pointed.
Exhale: lift head, upper trunk off mat.
Inhale: slowly lower
Target: spinal extensors
, Biceps Brachii - ANSWER-Elbow flexion
Brachialis - ANSWER-Elbow flexion
Cartilaginous Joint - ANSWER-Slightly moveable joint. Ie: manumbrium to sternum.
Cat Stretch - ANSWER-...
Cervical Lordosis - ANSWER-Exageration of cervical spine. Often with forward head.
Chest Lift - ANSWER-Supine, knees bent, hands interlaced behind head, chin tilted
toward chest.
Exhale: curl head and upper trunk off mat
Inhale: pause
Exhale: slowly lower
Target: spinal flexors
Chest Lift with Rotation - ANSWER-Supine, knees up... hands interlaced behind head
Exhale: curl head and upper trunk off mat
Inhale: pause
Exhale: rotate upper trunk to one side
Inhale: rotate back to center
Target: spinal flexors and rotators
Closed Chain - ANSWER-End of chain is fixed (push up).
Cocontraction - ANSWER-Agonist and antagonist contract together to stabilize
movement.
Cocontraction - ANSWER-Agonist and Antagonist work together. Ie: Abdominals and
spinal extensors during hundred.
Concentric Muscle Contraction - ANSWER-Type of dynamic contraction. where angle of
movement gets smaller. Ie: beginning of chest lift.
Coronal Plane - ANSWER-Dividing body into front and back portions.
Crisscross - ANSWER-...
Cues - ANSWER-Verbal instructions on technical aspects can include imagery.
Cuscumduction - ANSWER-Some combination of flexion, Ab/adduction, extension.
Deep External Rotators of Hip - ANSWER-Quadrates Femoris
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