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Mat Pilates Foundations Quizzes Solved 2024
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Mat Pilates Foundations Quizzes Solved 2024
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Mat Pilates Foundations Quizzes Solved 2024After warming up my small group mat class, I plan on having them do __________ to
get the back of their bodies and then _________ to get the front of their bodies... -
ANSWER-bridge variations, hundreds
Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It
doesn't have to be a thick mat, it should just cover the area under your client's body... -
ANSWER-False
Best exercise for a young athlete who does yoga... - ANSWER-corkscrew
Best exercise for hip replacement... - ANSWER-single leg circle
Best exercise for hunched shoulders... - ANSWER-swimming
Best exercise for post-natal... - ANSWER-pelvic rocks or tilts
During teaser, how does bending the knees into the chest change the exercise? -
ANSWER-Bending the knees into the chest changes the intention of the exercise. Your
client might not be ready for teaser. Once they master the various teaser prep exercises
for the fundamentals of the exercise, you can progress them to the full teaser exercise
During the chest lift, the client should maintain their natural pelvis... - ANSWER-True
Having both legs in table top is considered a closed kinetic chain and this is good for
clients with low back issues... - ANSWER-False
In what plane of motion is the hundred - ANSWER-Sagittal
Mat work is the most simple Pilates practice... - ANSWER-False
The following would be a good example of using the "P" in PEACE R&R... -
ANSWER-"Start in supine, on your back with your heels on the center of the footbar
about 3 inches apart. Your back should be relaxed and your shoulders should not be
pressing against the rests."
What exercises should your client master before trying the boomerang? - ANSWER-roll
over and teaser
What is the best way to warm up a class of elderly people? - ANSWER-Ground based
pelvic rocks followed by single leg stretch keeping the head down
What is the right CLASSICAL order of Joseph's first 5 mat moves? - ANSWER-hundred,
roll up, roll over, one leg circle, rolling like a ball
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