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KHP300 Unit 4 Exam Questions And Accurate Answers
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KHP300 Unit 4 Exam Questions AndAccurate Answers
research usually uses what for aerobic intensity research - Answer treadmill or
stationary bike
results from aerobic research - Answer moderate intensity best reduces negative affect
aerobic - Answer requires oxygen, continuous
anarobic - Answer without oxygen, short high intensity
resistance exercise involves - Answer use of weights or weight tranining to provide
resistance to the muscles
results from resistance exercise research - Answer moderatly intense resistance is
superiro for increasing positive affect (e.g. anxiety)
one particular mode of aerobic exercise. - Answer does NOT seem to provide greater
psychological benefit than another
treadmill - Answer results in higher energy expendiuture compared to other exercise
modes
outdoor walking - Answer more beneficial in enhancing psychological benefits than
walking indoors
Aerobic and anaerobic exercise is more effective the _______ more depressed an
, individual is.
Exercise and elderly _______ preserve cognitive function
Music and exercise _______ Can improve positive affect and reduce perceived exertion
Music might improve exercise performance by MC _______ -Reduce perception of fatigue
-Increase physiological arousal
-Encourage motor coordination
-Increase relaxation
T _______ transition from sedentary state to exercise adoption
T2 - Answer transtion from adoption to maintenance or dropout status
T3 - Answer transition from dropout status to exercise resumption
T1 (transition from sedentary state to exercise adoption) characterisitics (MC) - Answer
- self-efficacy at vigorous exercise program
- knowledge on importance of healthy lifestyle and regular exercise
- perception that they can enjoy high level of self-control
- good attitudes about the value and importance of regular exervise
initial status of no overweight and obese
T2 (transition from adoption to maintenance or dropout) significant exercise adherence
predictors SA!-response- leisure time
behavioral coping
accessibility of equipment and facility
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