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glute specialist Exam 2| with complete Solution| Verified Answers
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glute specialist Exam 2| with completeSolution| Verified Answers
Which of the following is a good resource where trainers can showcase their
skills, certifications, experience and Service offerings? - ANSWER LinkedIn
How often should emails be sent to clients? - ANSWER Anytime you have something valuable to
say
What is the recommended length for an attractive subject line - ANSWER 40 characters
Which type of email explains why a trainer does what they do, training philosophy, and
more about themselves? - ANSWER Strategic email
Which type of emails gather the required documentation and assessment to begin a
training program - ANSWER On boarding email
According to statistics, what percentage of Americans have a sedentary lifestyle? - ANSWER
60%
In regards a glute training, which acute training variable is arguably the most important? -
ANSWER Exercise Selection
, What is the most common muscle action during locomotion? - ANSWER Strength shortening
cycle
During which type of muscle action is there a reduction in muscle tension? - ANSWER Eccentric
The LPHC consist of - ANSWER Hip flexors, leg adductors, abdominals, erector spinae
Glutes are known as what type of muscles? - ANSWER Convergent muscles
The superior gluteal surface of the ileum is the origin of the - ANSWER Gluteus medias
Improper muscle alignment causing imperfect movement patterns, impingement, or pain
is called: - ANSWER movement dysfunctions
The movement of joints and joint surfaces is called - ANSWER Arthrokinematics
What results when glutes are "dormant"? - ANSWER Synergist muscle activity increases relative
to glue activity
A reflex of the nervous system inhibiting the opposing muscles during movement is called:
- ANSWER reciprocal inhibition
How many hours per day does the average American spend sitting? - ANSWER 6.5
Which of the following is is a symptom of tight hip flexors - ANSWER Pain in the glutes
What is a common cause of ITB syndrome - ANSWER Repetitive knee flexion
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