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CrossFit Level 3 Trainer Test/ Q&A/ . $8.79   Add to cart

Exam (elaborations)

CrossFit Level 3 Trainer Test/ Q&A/ .

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  • Course
  • CrossFit Level 3 Trainer
  • Institution
  • CrossFit Level 3 Trainer

CrossFit Level 3 Trainer Test/ Q&A/ . Terms like: Define Agility - Answer: The ability to minimize transition time from one movement pattern to another. Define Balance - Answer: The ability to control the placement of the bodies center of gravity in relation to its support base.

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  • September 19, 2024
  • 6
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • CrossFit Level 3 Trainer
  • CrossFit Level 3 Trainer
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docmickey
CrossFit Level 3 Trainer Test/ Q&A/ 2024-2025.
Define Agility - Answer: The ability to minimize
transition time from one movement
pattern to another.


Define Balance - Answer: The ability to control the
placement of the bodies center of
gravity in relation to its support base.


4 CrossFit Operational Models - Answer: 1. 10 Fitness Domains or types of
adaptations
2. Performance of athletic tasks
3. Energy systems
4. Sickness-Wellness-Fitness Continuum
Page 1 of 6

, 10 Fitness Domains or types of adaptations - Answer: 1. Cardio
Vascular/respiratory endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Agility
9. Balance
10. Accuracy


Define Cardio Vascular/Respiratory Endurance - Answer: The ability of body
systems to
gather, process, and deliver oxygen.


Define Stamina - Answer: The ability of body systems
to process, deliver, store, and
utilize energy.


Define Strength - Answer: The ability of a muscular
unit, or combination of muscular units,
to apply force



Page 2 of 6

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