"Holding space" means being ____, ____, &______present for someone. - Answer-
physically, mentally, and emotionally. putting your focus on someone to support them as
they feel their feelings. and managing judgment while you are present
/."Individually identifiable health information" is information, including demographic data,
that relates to: - Answer-the individual's physical or mental health or condition, the
provision of health care to the individual, or the payment for the provision of health care
to the individual, and that identifies the individual or for which there is a reasonable
basis to believe can be used to identify the individual. (past, present, or future)
/.12 roadblocks to communication - Answer-making judgements, offering solutions,
avoiding concerns, preaching, commanding, moralizing, threatening, one-upping,
shaming, interpreting, interrogating, kidding
/.A central aspect of the Privacy Rule is the principle of "minimum necessary" use and
disclosure. A covered entity must make reasonable efforts to use, disclose, and request
only the - Answer-minimum amount of protected health information needed to
accomplish the intended purpose of the use, disclosure, or request, and they must
implement policies and procedures to reasonably limit uses and disclosures to the
minimum necessary.
/.A common disability that results from stroke is:
A related disability that is not as debilitating as paralysis is one-sided weakness or
hemiparesis. - Answer-complete paralysis on one side of the body, called hemiplegia. A
less debilitating one is hemiparesis or one-sided weakness.
/.A conflict of interest is - Answer-a situation in which a coach has a private or personal
interest sufficient to appear to influence the objective of his or her professional role or
responsibilities as a coach, faculty, or mentor.
/.A covered entity is permitted, but not required, to use and disclose protected health
information, without an individual's authorization, for the following purposes or
situations: (6 total)
and they may rely on professional ethics and best judgments in deciding which of these
permissive uses and disclosures to make. - Answer-(1) To the Individual
(2) Treatment, Payment, and Health Care Ops
(3) Opportunity to Agree or Object;
(4) Incident to an otherwise permitted use and disclosure;
(5) Public Interest and Benefit Activities;
(6) Limited Data Set for the purposes of research, public health or health care
operations.
,/.a growth mindset is the belief that: - Answer-the client's abilities can be improved
continuously through experimentation and persistent efforts.
/.A heart attack happens when the blood supply to your heart is: - Answer-blocked and
heart muscle begins to die without enough oxygen. The longer the blood flow is
blocked, the greater the damage to the heart.
/.A hemorrhagic stroke occurs when - Answer-a blood vessel bursts in the brain. Blood
builds up and damages surrounding brain tissue.
/.A mentor is - Answer-An individual who conducts coaching skills performance audits
and provides feedback to coaching students/coaches for the purpose of developing and
enhancing health and wellness coaching skills.
/.A multidisciplinary approach to promoting physical activity brings about traditional
partnerships, such as that of education and health care, with nontraditional partnerships
representing: - Answer-transportation, urban planning, recreation, environmental health,
and other fields.
/.A normal blood pressure level is - Answer-less than 120/80 mmHg.1
/.A patient typically receives ECT _____times a week for a total of six to 12 treatments.
ECT has been used since the _____, and many years of research have led to major
improvements. - Answer-2-3, 1940s.
/.A rule of thumb is that 1 minute of vigorous-intensity activity is about the same as -
Answer-2 minutes of moderate-intensity activity.
/.A1c Test - Answer-measures average blood sugar level over the past 2- 3 months.
normal: below 5.7%
pre-diabetes: 5.7- 6.4%
diabetes:6.5% or above
/.abdominal fat comes in two different forms: - Answer-subcutaneous: fatty tissue just
beneath the skin.
visceral: Fat inside the abdomen around organs
/.Abdominal obesity, using waist to hip ratio. - Answer-With abdomen relaxed, measure
waist at the navel. Next, measure hips at their widest point. divide your waist size by
your hip size: Waist (in inches) / Hips (in inches) = ratio
/.Abnormalities in the neurotransmitter dopamine have often been associated with -
Answer-RLS (Restless leg syndrome)
,/.About ______of all Americans have at least ____of 3 key risk factors for heart disease:
high blood pressure, high cholesterol, and smoking.1 - Answer-47% , 1
/.abstract vs concrete goals - Answer-Abstract goals aren't motivating and they don't
provide much guidance when faced with daily decisions. Rather than using a vague
phrase, get as specific as possible to create concrete goals.
/.Acting F.A.S.T. Is Key for Stroke and stands for: - Answer-F—Face: Ask the person to
smile. Does one side of the face droop?
A—Arms: Ask the person to raise both arms. Does one arm drift downward?
S—Speech: Ask the person to repeat a simple phrase. Is the speech slurred or
strange?
T—Time: If you see any of these signs, call 9-1-1 right away.
/.Action (stages of change) - Answer-'I am taking action for less than 6 mos'
focus on strengths & values, increase support , re-frame relapses, strategies to
overcome obstacles
/.actions to end tobacco use: - Answer-Increasing the price, controlling access
of tobacco products
Enacting smoke-free policies
Expanding cessation treatment
anti-tobacco media campaigns
funded tobacco control programs
Reducing advertising and promotion directed at children
/.Active listening & Presence
Be:
Pace communication to:
Listen for:
Attend to and address:
Use silence: - Answer-1.) attentive and mindful, open-minded, be curious
2.)fit client's needs,
3.)what is not being said,
4.) nonverbal communication,
5.) appropriately.
/.Active listening involves using _________ appropriately to _____ ___ _____ and
allowing clients time to _____, _______, and _______what emerges. - Answer-silence/
"hold the space" / reflect, process, and identify
/.Active listening refers to a pattern of listening that keeps you - Answer-engaged with
your conversation partner in a positive way. It is the process of listening attentively while
someone else speaks, paraphrasing and reflecting back what is said, and withholding
judgment and advice.
, /.Adequate sleep is necessary for proper immune, endocrine, and neurological
functioning. Lack of sleep is also linked to - Answer-traffic accidents, work errors, and
decreased productivity
/.Adequate sleep is necessary to: - Answer-Fight off infection
Support the metabolism of sugar to prevent diabetes
Perform well, work effectively and safely.
/.Adults with Chronic Health Conditions and Adults with Disabilities should do at least: -
Answer-the same recommendations for adults for physical activity, but can modify as
appropriate for their condition under the care of a doctor.
/.Adults with diabetes, high blood pressure, or both have a higher risk of - Answer-
developing chronic kidney disease than those without these conditions.
/.Almost 95 percent of people with substance use problems are - Answer-unaware of
their problem
/.Although your brain makes up only____% of your body weight, it uses ______% of the
oxygen you breathe. - Answer-2, 20
/.Among older adults, the cognitive and medical consequences of untreated sleep
disorders decrease - Answer-health-related quality of life, contribute to functional
limitations and loss of independence, and are associated with an increased risk of death
from any cause.
/.An ischemic stroke occurs when - Answer-blood clots or other particles block the blood
vessels to the brain. Fatty deposits called plaque can also cause blockages by building
up in the blood vessels. most common type of stroke
/.Angina is and is the: - Answer-chest pain and discomfort, most common symptom of
CAD.
/.Anti inflammatory foods include: - Answer-olive oil, fruits, vegetables, nuts, fatty fish,
citrus
/.anti-inflammatory diet, moderate exercise, and effective stress management are
thought to be central in preventing - Answer-inflammatory disease.
/.antidepressants might be prescribed to help: - Answer-modify one's brain chemistry,
and are not habit forming.
/.Anxiety disorders can cause people to try to avoid situations that - Answer-trigger or
worsen their symptoms. Job performance, school work and personal relationships can
be affected.
