CSCS Program Design Practice Questions and Correct Answers | Latest Update
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Course
CSCS
Institution
CSCS
An athlete with a low back injury has been cleared by the athletic training staff to
participate in strength and conditioning activities during the tissue repair phase. Which of
the following exercises is most appropriate?
A. Romanian deadlift
B. lunges
C. bent-over row
-:- B. lunges
A st...
CSCS Program Design Practice Questions
and Correct Answers | Latest Update
An athlete with a low back injury has been cleared by the athletic training staff to
participate in strength and conditioning activities during the tissue repair phase. Which of
the following exercises is most appropriate?
A. Romanian deadlift
B. lunges
C. bent-over row
✓ -:- B. lunges
A strength and conditioning professional is adding tuck jumps exercise to an athlete's
program to increase muscular power. Which of the following intensities would best
describe this activity?
A. high
B. moderate
C. low
✓ -:- B. moderate
1|P a g e | G r a d e A + | 2 0 2 0 2 5
A strength and conditioning professional is designing a reconditioning program for an athlete
who has undergone physical therapy after ACL reconstruction surgery. The athletic trainer
indicates that joint movement is contraindicated. Which of the following types of exercise is
most appropriate?
A. isokinetic
B. isotonic
C. isometric
✓ -:- C. isometric
Which of the following sequences is the most appropriate?
A. power clean, bench press, back squat, pull-up
3|P a g e | G r a d e A + | 2 0 2 0 2 5
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