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NSCA CSCS CERTIFICATION TEST LATEST 2024 WITH 100 REAL EXAM PREP QUESTIONS AND CORRECT VERIFIED ANSWERS/ NSCA CSCS TEST 2024/2025 (BRAND NEW!) $24.99
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NSCA CSCS CERTIFICATION TEST LATEST 2024 WITH 100 REAL EXAM PREP QUESTIONS AND CORRECT VERIFIED ANSWERS/ NSCA CSCS TEST 2024/2025 (BRAND NEW!)
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NSCA CSCS CERTIFICATION TEST LATEST 2024 WITH 100 REAL EXAM PREP QUESTIONS AND CORRECT VERIFIED ANSWERS/ NSCA CSCS TEST 2024/2025 (BRAND NEW!)

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  • September 19, 2024
  • 41
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • nsca cscs
  • nsca
  • nsca cscs certification test latest 2024
  • nsca cscs certification test 2024
  • nsca cscs certification exam 2024 questions
  • nsca cscs test latest 2025
  • nsca cscs test questions and answers
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NSCA CSCS CERTIFICATION TEST
LATEST 2024 WITH 100 REAL EXAM
PREP QUESTIONS AND CORRECT
VERIFIED ANSWERS/ NSCA CSCS TEST
2024/2025 (BRAND NEW!)

Which of the following energy substrates cannot be depleted during extreme
exercise intensities or durations?


creatine phosphate
glycogen
water
ATP - ANSWER-ATP


After a bout of resistance training, acute hormonal secretions provide all of the
following information to the body EXCEPT


amount of physiological stress
metabolic demands of exercise
type of physiological stress
energy expended - ANSWER-energy expended


To compare performances of Olympic weightlifters of different body weights, the
classic formula divides the load lifted by the athlete's




pg. 1

,body weight
body weight squared
lean body weight
body weight to the two-thirds power - ANSWER-body weight to the two-thirds
power


Which of the following hormones enhance(s) muscle tissue growth?


1. growth hormone
2. cortisol
3. IGF-1
4. progesterone


a. 1 and 3 only
b. 2 and 4 only
c. 1, 2, and 3 only
d. 2, 3, and 4 only - ANSWER-a. 1 and 3 only


Which of the following is NOT a function of growth hormone?


increase lipolysis
decrease collagen synthesis
increase amino acid transport
decrease glucose regulation - ANSWER-decrease collagen synthesis


Which of the following substances regulates muscle actions?

pg. 2

,potassium
calcium
troponin
tropomyosin - ANSWER-calcium


Which of the following is a rationale for using variable-resistance training
methods?


to accommodate the changing mechanical advantages associated with constant-
loaded exercises
to minimize force application throughout the full ROM
to increase the time spent decelerating during a lifting motion
to keep the applied resistance constant during changes in joint angle - ANSWER-to
accommodate the changing mechanical advantages associated with constant-loaded
exercises


Training on instability devices can reduce the overall agonist force production
capacity and power output of the athlete to less than ___ of what can be achieved
in stable condition.


20%
50%
70%
90% - ANSWER-70%




pg. 3

, The basketball coach says his starting center needs to jump higher. In addition to
beginning a plyometric program, which of the following resistance exercises are
MOST specific to this goal?


1. power clean
2. leg (knee curl)
3. front squat
4. seated calf (heel) raise
a. 1 and 3 only
b. 2 and 4 only
c. 1, 2, and 3 only
d. 2, 3, and 4 only - ANSWER-a. 1 and 3 only
power clean and front squat


The soccer team is transitioning from off-season to preseason training. How should
the team's resistance training frequency be altered?


increase frequency to improve muscular endurance
do not change frequency and add plyometrics
decrease frequency to allow increased sport skill practice
design a split routine with 3 days on and one day off - ANSWER-decrease
frequency to allow increased sport skill practice


Which of the following substances acts at the NMJ to excite the muscle fibers of a
motor unit?


acetylcholine


pg. 4

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