Class notes
Psy 103 Stress Notes
- Course
- PSY 103
- Institution
- University Of Rhode Island
This is a comprehensive and detailed note on stress for Psy 103. *Essential Study Material!!
[Show more]
Content preview
● Stress is common and everyday● Stress is subjective not everyone feels the same degree of stress from the same event
○ The difference may depend on how we appraise events
○ We first make a primary appraisal or initial evaluation of the relevance, level of
threat, and degree of stress the event brings
○ If viewed as stressful, we make a secondary appraisal, or an evaluation
● Stress may be embedded in the environment
○ Ambient stress- refers to chronic negative conditions embedded in the
environment
○ Variety of types of environmental stress
● Stress is influenced by culture
○ Culture sets the context in which people experience and appraise stress
○ Disparities in the stressors experienced by specific cultural groups
■ Racial discrimination negatively affects the mental health and well-being
for targets of racism
■ What is acculturation? The process by which an individual or group
adopts the practices and values of one culture while still retaining their
own culture of origin
● There are three basic categories
○ Acute stressors: threatening events that have a relatively short duration and a
clear endpoint
○ Chronic stressors- “threatening events that have a relatively long duration and no
readily apparent time limit”
○ Anticipatory stressors- upcoming or future events that are perceived to be
threatening
● Other categories
○ Frustration- occurs in any situation in which th
● Emotional Responses
● Stress can also prompt positive emotional responses:
● Gratitude
● Renewed love for family and friends
● Positive Emotions
○ Contribute to building social, intellectual, and physical resources that can be
helpful in dealing with stress
○ Allow one to experience flourishing mental health
● Strong emotions may hamper or enhance our ability to cope with stress, depending on
our level of arousal and the task complexity
● Physiological Responses
○ The fight or flight response is a physiological reaction to threat that mobilizes an
organism for attacking or fleeing an enemy
● The ANS is broken into two divisions:
○ Sympathetic division mobilizes energy during emergencies, engages the fight or
flight response
● Hans Seyle’s general; adaptation syndrome is a model of the body’s stress response,
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller anyiamgeorge19. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $10.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
79271 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now