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NSCA CSCS Nutrition Multiple choice Questions and Correct Answers | Latest Update

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All of the following are considered one of the five food groups EXCEPT? a) Milk b) Beans c) Oils d) Fruit -:- c) Oils [They should be included in all diets as they provide essential fatty acids and Vitamin E] Expressed as percent of daily caloric intake, a common protein intake recommendati...

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  • September 19, 2024
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2024 /2025 | © copyright | This work may not be copied for profit gain Excel!




NSCA CSCS Nutrition Multiple choice
Questions and Correct Answers | Latest
Update
All of the following are considered one of the five food groups EXCEPT?


a) Milk


b) Beans


c) Oils


d) Fruit


✓ -:- c) Oils




[They should be included in all diets as they provide essential fatty acids and Vitamin E]




Expressed as percent of daily caloric intake, a common protein intake recommendation

would be


a) 10% - 15%


b) 45% - 65%


c) 20% - 35%


d) 3% - 5%


1|P a g e | G r a d e A + | 2 0 2 0 2 5

,2024 /2025 | © copyright | This work may not be copied for profit gain Excel!



✓ -:- a) 10% - 15%




[This is a "common" recommendation, not necessarily enough for athletes during training]




Which of the following values represents the protein requirement* during training for an

aerobic endurance athlete?


a) 3.5-5.0 g/kg


b) 0.5-0.7 g/kg


c) 8-10 g/kg


d) 0.8-1.4 g/kg


✓ -:- d) 0.8-1.4 g/kg

*NOTE: REQUIRED is 0.8-1.4 g/kg but RECOMMENDED intake is 1.5-2.0 g/kg for all

athletes




An 220 lb athlete has lost 2 lbs during practice. How much water does the athlete need

drink to replace the lost weight?


a) 2 pints


b) 1 pint


2|P a g e | G r a d e A + | 2 0 2 0 2 5

, 2024 /2025 | © copyright | This work may not be copied for profit gain Excel!



c) 16 oz


d) 64 oz


✓ -:- a) 2 pints (32 oz)




[Replace 1 pint per lb loss]


[1 pint = 16 oz]




An triathlete chugging 8 fluid ounces every 15 min during the bike portion of the event is

considered to be drinking


I. Too Frequently


II. Appropriately Frequent


III. Appropriate amounts at one time


IV. Too much at one time




a) I and IV only


b) II and IV only


c) II and III only


d) I and III only

3|P a g e | G r a d e A + | 2 0 2 0 2 5

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