Exam (elaborations)
NASM CPT STUDY TERMS Latest Version 2024 TOP RATED BY EXPERTS.
- Course
- Institution
NASM CPT STUDY TERMS Latest Version 2024 TOP RATED BY EXPERTS.
[Show more]
Content preview
NASM CPT STUDY TERMS Latest Version 2024TOP RATED BY EXPERTS
underweight: <18.5
normal: 18.5-24.9
overweight: 25-29.9
obese: >30 - ✔✔BMI ranges
140/90 - ✔✔Bad Blood Pressure (hypertension) 120 = systolic
80= diastolic - ✔✔systolic/diastolic
bad cholesterol - ✔✔LDL (low density lipoprotein) good cholesterol - ✔✔HDL (High Density Lipoprotein)
Childhood onset (less than 10% of diabetes) - ✔✔Type 1 diabetes insulin resistance - ✔✔type 2 diabetes
4/5 or 80% - ✔✔How many people experience low back pain? strengths, weaknesses, opportunities, threats -
✔✔SWOT analysis Product, Price, Place, Promotion - ✔✔4 P's of Marketing
1.9 from CEU's, .1 from CPR
Every 2 years - ✔✔How many CEUs are required for NASM
Describes when someone is not motivated to engage in an activity or behavior. -
✔✔Amotivation
Reward/ recognition - ✔✔extrinsic motivation
YOU feel a sense of satisfaction. (Autonomy/ control) - ✔✔intrinsic motivation
Used to change someone's thoughts or feelings about a situation or activity. -
✔✔Behaviorial change techniques
Info you get about a client through assessments.
(Body comp, cardio, performance) - ✔✔objective information
Info you get from the client
(Medical, injuries, lifestyle, physical activity readiness questionnaire) - ✔✔subjective information
precontemplation, contemplation, preparation, action, maintenance, termination -
✔✔Stages of Change
No plan to exercise - ✔✔Precontimplation stage Planning to in 6 months - ✔✔contemplation stage Works out but
not regularly - ✔✔preperational stage
Exercising regularly but not for 6 months - ✔✔action stage 6+ months of exercise - ✔✔maintenance stage
Never going back to dedicate lifestyle - ✔✔termination stage Specific, Measurable, Attainable, Realistic, Timely -
✔✔SMART goals The intended outcome must be clearly defined - ✔✔Specific
Must be possible to achieve w/ their lifestyle - ✔✔Realistic
Must have specific time frames w/ frequent check ins - ✔✔Timely
,Must be observably measured + tracked over time w/ hard data - ✔✔Measurable Must be challenging yet
achievable by client - ✔✔Attainable
When a person creates mental images that increase energy and/or relieve stress. -
✔✔Energy imagery
When a person imagines appearance or health related outcomes - ✔✔Appearance imagery
Imagining a situation + experiences that support or enhance exercise participation -
✔✔Imagery
When individuals mentally rehearse their technique. - ✔✔Technique imagery Internal dialogue in which the
individual interprets feelings and perceptions, regulates
and changes evaluations and convictions, and gives himself or herself instructions and reinforcement. - ✔✔self-
talk
Turning negative statements into positive ones in ones own head - ✔✔Reverse lifting When people believe the
exact content of their own thoughts. - ✔✔cognitive fusion
intrinsic motivation - ✔✔I like to exercise because I enjoy taking care of my health and well-being is an example
of?
action - ✔✔Your client just started working out but hasn't been doing it for 6-months, what stage if change are
they in?
Attainable - ✔✔Your client wants to lose 10lbs in 5 days, this isn't a SMART goal due to...
the network of nerve cells and fibers that transmits nerve impulses between parts of the body.
Basic unit neuron (dendrite, axon, cell body) - ✔✔nervous system
consists of the brain and spinal cord - ✔✔Central Nervous System (CNS)
Everything coming out of spinal column and mechanoreceptors - ✔✔Peripheral Nervous System (PNS)
respond to touch, pressure, vibration, stretch, and itch - ✔✔Mechanoreceptors muscle spindles (think stretch)
golgi tendon organs (tension and foam rolling) joint receptors - ✔✔types of mechanoreceptors
cognitive (learning)
associative (beginning to understand)
autonomous (learned skill, no thought) - ✔✔Three stages of learning 206 bones (80 axial, 126 appendicular) -
✔✔skeletal system
Special cells that form and lay down new bone tissue. - ✔✔Osteoblasts Special cells that break down and
remove old bone tissue. - ✔✔Osteoclasts femur (thigh bone) - ✔✔Longest bone in the body
Incus, malleus, stapes; inner ear - ✔✔Smallest bone in the body Connects bone to bone (ACL) - ✔✔Ligament
Connects muscle to bone - ✔✔Tendon
, enables movement of the body and internal organs - ✔✔Muscular System
sarcomere - ✔✔basic unit of muscular system
actin thin like
myosin thick like - ✔✔Myofibrils glycogen - ✔✔glucose is stored as
A motor neuron and all of the muscle fibers it innervates - ✔✔motor unit The meeting point of each sarcomere. -
✔✔Z line
muscle contraction involving actin & myosin sliding past one another shortening muscle during concentric muscle
action - ✔✔sliding filament theory
slow-twitch, smaller and slower to produce maximal tension, more resistant to fatigue. -
✔✔Type 1 muscle fibers
fast-twitch, larger in size, quick to produce maximal tension and fatigue more quickly -
✔✔Type 2 muscle fibers
The smallest blood vessels, and the site of exchange of chemicals and water between the blood and the tissues.
- ✔✔Capillaries
cognitive - ✔✔Your client just performed 1-set of 20-reps during the stabilization endurance phase on a bosu
ball. They looked down at the ground the entire time and had a fixed stare. What phase of learning are they in?
ligament - ✔✔Which connective tissue connects bone to bone?
The muscular, skeletal, and nervous systems - ✔✔The human movement system (kinetic chain) consists of the:
cell body, axons, dendrites - ✔✔Neurons are composed of
Upper chambers (atriums), lower chambers (ventricles) - ✔✔Heart Anatomy pacemaker of the heart - ✔✔SA
node
skeletal (650+ muscles, voluntary)
Smooth (lining of arteries, veins and GI tract) Cardiac (heart, involuntary) - ✔✔3 types of muscle
slow heart rate (less than 60 bpm) - ✔✔Bradycardia
Fast heart rate (HR greater than 100bpm) - ✔✔Tachycardia
55% plasma, 45% red/white blood cells and platelets - ✔✔Blood is composed of 4-6 L - ✔✔Adult heart holds
how much blood
Away - ✔✔Arteries go from the heart towards - ✔✔Veins go the heart
Small veins that drain from capillaries into larger veins - ✔✔Venues are Small arteries that eventually divide into
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller KGeorge. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
78834 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now