BCRPA Fitness Theory Exam Questions and Answers 100% Correct
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BCRPA Fitness Theory
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BCRPA Fitness Theory
BCRPA Fitness Theory Exam Questions and Answers 100% CorrectBCRPA Fitness Theory Exam Questions and Answers 100% CorrectBCRPA Fitness Theory Exam Questions and Answers 100% CorrectBCRPA Fitness Theory Exam Questions and Answers 100% Correct
What is the purpose of a warm up? - ANSWER - - increase b...
BCRPA Fitness Theory Exam
Questions and Answers 100%
Correct
What is the purpose of a warm up? - ANSWER - - increase body temperature
- release synovial fluid
- increase extensibility of the muscles
- prepare joints
What are the 3 types of muscle tissue? - ANSWER - cardiac ( muscle tissue that
forms the wall of the heart) skeletal ( attached to bone, allows movement)
smo oth (
What are the five components of a workout? - ANSWER - 1. warm up
2. cardio
3. post cardio cool down
4. strength
5. flexibility
What is the purpose of cardio? - ANSWER - - Increase heart rate to aerobic training
zone
- Decrease risk of Heart Disease
- Decrease blood pressure
- Increase VO2 max
- Decrease RHR
- More efficient weight maintenance
What is the purpose of strength training? - ANSWER - - Increase basal metabolic rate
- Increase bone density
, - Increase joint stability
- More efficient weight maintenance
purpose of flexibility training - ANSWER - - Decrease risk of injury
- Return muscle back to or beyond resting length
- Promote relaxation
What is dyspnea? - ANSWER - difficulty breathing
What is hyperventilation? - ANSWER - breathing faster than normal
What is a modified breathing pattern? - ANSWER - happens when you laugh, cry or
clear air passages i.e. cough or sneeze
What is the vasalva maneuver> - ANSWER - - part of the modified breathing pattern
- holding your breath while exerting yourself
- epiglottis slams shut trapping air in trunk
- can cause fainting or retina damage
What is the Karvonen method? - ANSWER - = Heart Rate Reserve formula
1. MHR - RHR = HRR
2. HRR x training zone % = bpm %
3. bpm (%) + RHR = THR
What is the sensory nervous system? - ANSWER - a variety of sensory
organs/receptors such as eyes, ears, skin etc. receive information from the outside
and send it the the nerves vies the CNS (central nerve system)
What is CNS - ANSWER - central nervous system which consist of the brain and
spinal cord that branches out to the peripheral nervous system (PNS)
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