Fitness Theory Exam Practice Questions and Answers (Graded A)
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Course
Fitness Theory
Institution
Fitness Theory
Fitness Theory Exam Practice Questions and Answers (Graded A)Fitness Theory Exam Practice Questions and Answers (Graded A)Fitness Theory Exam Practice Questions and Answers (Graded A)What are the primary muscles involved in the squat? - ANSWER - Gluteal group, Quads, Erector spinae group
Which o...
Fitness Theory Exam Practice
Questions and Answers (Graded
A)
What are the primary muscles involved in the squat? - ANSWER - Gluteal group,
Quads, Erector spinae group
Which of the following is not a food group according to the Canada food guide? -
ANSWER - Carbohydrates
What are the movements that occur in the transverse plane - ANSWER - Upper and
lower half's
Internal/external rotation
The agonist/antagonist at the hip are? - ANSWER - Illiopsoas and Gluteus Maximus
The plane which divides the body into superior and inferior portions? - ANSWER -
Transverse plane
formula for cardiac output - ANSWER - CO = HR x SV
According to the Canadian food guide adults require how many servings of
vegetables and fruit per day? - ANSWER - 7 to 10 servings
Body mass index is calculated using? - ANSWER - Height and Weight
What would be considered the holistic look approach to the Health and wellness? -
ANSWER - Mind body and spirit
, What is the definition of the mid sagittal plane? - ANSWER - A plane which divides
the body into right and left halves
According to Canada has physical activity guide the exercise effort for adults should
be between? - ANSWER - Light to vigorous effort
Which physiological changes should not occur during a warm-up - ANSWER - Lowe
heart rate
Latic Acid build up
What are the moments that occurred in the frontal plane - ANSWER - Front and back
half's
Abduction and Adduction
What are the moments that occur in the sagittal plane? - ANSWER - Left and right.
Extension
Flexion
Proximal - ANSWER - Closer to the point of attachment
Distal - ANSWER - farther from the origin of a body part or the point of attachment
of a limb to the body trunk
To maximize muscular strength development one should train to Toto muscular
failure with how many repetition? - ANSWER - Between one and six reps
What health condition affect bone density primarily in post menopausal woman -
ANSWER - Osteoporosis
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