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CDM Exam Review PASSED Actual Exam Questions and CORRECT Answers
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CDM Exam Review PASSED Actual Exam Questions and CORRECT Answers A key nutritional concern in the US is: - CORRECT ANSWER- nutrient excess obesity and overweight results from: - CORRECT ANSWER- an imbalance between calorie consumption and physical activity which agency tracks What We Eat in ...

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  • September 22, 2024
  • 28
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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CDM Exam Review PASSED Actual Exam
Questions and CORRECT Answers
A key nutritional concern in the US is: - CORRECT ANSWER- ✔✔nutrient excess



obesity and overweight results from: - CORRECT ANSWER- ✔✔an imbalance between
calorie consumption and physical activity


which agency tracks What We Eat in America (WWEIA) with the NHANES survey? -
CORRECT ANSWER- ✔✔USDA



a Recommended Dietary Allowance (RDA) is: - CORRECT ANSWER- ✔✔the amount of a
nutrient that is adequate to meet the known needs of most healthy persons


An Estimated Average Requirement (EAR) is used to : - CORRECT ANSWER- ✔✔set a
benchmark for baseline nutrient requirements


What is a good way to reduce saturated fats in diet? - CORRECT ANSWER- ✔✔replace
butter in a baked product with part oil and part applesauce


What would be considered a SoFAS (Solid Fats and Added Sugars) - CORRECT ANSWER-
✔✔cranberry drink


No more than _% of calories should come from saturated fats. - CORRECT ANSWER-
✔✔10%



obesity is defined by having a BMI greater than: - CORRECT ANSWER- ✔✔30



What is the recommendation for child physical activity - CORRECT ANSWER- ✔✔1 hour
most days of the week

,What is an example that constitutes a serving and meets MyPlate guidelines? - CORRECT
ANSWER- ✔✔1/2 cup of brown rice


what is the recommended calorie level for a sedentary female age 51? - CORRECT
ANSWER- ✔✔1600



why should milk be stored away from light? - CORRECT ANSWER- ✔✔to avoid destroying
B vitamins


how many cups of water should you consume a day? - CORRECT ANSWER- ✔✔8-10



protein cal/g - CORRECT ANSWER- ✔✔4 cal/g



carbohydrate cal/g - CORRECT ANSWER- ✔✔4 cal/g



fat cal/g - CORRECT ANSWER- ✔✔9 cal/g



alcohol cal/g - CORRECT ANSWER- ✔✔7 cal/g



What percent of body weight is water? - CORRECT ANSWER- ✔✔50-70%


what is the recommended protein consumption for healthy adults - CORRECT ANSWER-
✔✔0.8 g/kg body weight



An essential amino acid: - CORRECT ANSWER- ✔✔cannot be made by the body



carbs are needed by the body to : - CORRECT ANSWER- ✔✔provide energy



how many grams are in an ounce - CORRECT ANSWER- ✔✔28 grams

, carbs are converted into what in the body? - CORRECT ANSWER- ✔✔glucose


what vitamin functions like a hormone and has very few food sources? - CORRECT
ANSWER- ✔✔vitamin D



Fat soluble vitamins - CORRECT ANSWER- ✔✔A, D, E, K



what mineral plays a strong role in wound healing? - CORRECT ANSWER- ✔✔zinc


what 2 minerals are important for building bones and teeth? - CORRECT ANSWER-
✔✔calcium and phosphorus


to meet daily fiber requirements what foods should you increase in your diet? - CORRECT
ANSWER- ✔✔legumes and whole grains



energy yielding nutrients - CORRECT ANSWER- ✔✔carbs, fats, proteins



beta-carotene - CORRECT ANSWER- ✔✔an orange pigment with antioxidant activity; a
vitamin A precursor made by plants and stored in human fat tissue


what only comes from an animal source? - CORRECT ANSWER- ✔✔cholesterol



white flour is enriched with what mineral? - CORRECT ANSWER- ✔✔iron



lipids are essential for the body to: - CORRECT ANSWER- ✔✔absorb vitamin A & D


what does the body store excess glucose as in the muscle and liver? - CORRECT ANSWER-
✔✔glycogen


A group of cells working together to perform a specific function is called a : - CORRECT
ANSWER- ✔✔tissue

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