NBHWC Questions and Correct Answers | Latest Update
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Course
NBHWC
Institution
NBHWC
Activity Physical Guidelines for
1) Adults,
2) Older Adults,
3) Women During Pregnancy and Postpartum Period, and
4) Adults with Chronic Health Conditions andAdults with Disabilities
(not Preschool-Aged Children or Adolescents,
→ ::-
Activity Physical Guidelines for Adults
→ ::- Move mo...
NBHWC Questions and Correct
Answers | Latest Update
Activity Physical Guidelines for
1) Adults,
2) Older Adults,
3) Women During Pregnancy and Postpartum Period, and
4) Adults with Chronic Health Conditions andAdults with Disabilities
(not Preschool-Aged Children or Adolescents,
→ ::- https://health.gov/paguidelines/second-
edition/pdf/Physical_Activity_Guidelines_2nd_edition.pdf See pg 8-10
Activity Physical Guidelines for Adults
→ ::- Move more, sit less
Some activity is better than none.
Any amt of moderate to vigorous exercise yields some benefits
150 - 300 min/week of moderate intensity spread out ex 5 days per week
OR
75-150 min/week of vigorous OR equiv combo
muscle strengthening 2+day/week
more activity = more benefit
Master01 | September, 2024/2025 | Latest update
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