Exam (elaborations)
MRT GOAL SETTING QUESTIONS AND ANSWERS
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MRT GOAL SETTING QUESTIONS AND ANSWERS
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Name: Score:29 Multiple choice questions
Term 1 of 29
Primary Competency of Goal Setting
Motivation
Self-awareness
Evaluation
Self-regulation
Term 2 of 29
T/F - Power Statements are important in the Goal Setting process because they help you
maintain motivation
False (this is self regulation)
False
False (this is connection)
True
Term 3 of 29
T/F - Resilience is the ability to grow and thrive in the face of challenges and bounce back
from adversity
True
False (this is connection)
False (this is self regulation)
False
,Term 4 of 29
Which of the following techniques can help maintain commitment to the goal setting process?
a. Set and pursue 1 or 2 daily 'to-dos'
b. Log daily and weekly efforts
c. Find a personalized way to keep the goal plan in mind
d. All the above are effective techniques
False (this is self regulation)
d. All the above are effective techniques
False (this is connection)
b. Help bridge the gap between where you are now and where you want to be
Term 5 of 29
T/F - Resilience means you are always composed
False
False (this is connection)
True
SMART steps
Term 6 of 29
All the following are aspects of effective 'Action Statements' EXCEPT:
a. Realistic
b. General
c. Time-bound
d. Measurable
Energize
b. General
True
Measurable
, Term 7 of 29
Goal Setting Step 7-Key Word
End state
IPR - In Process Review
Smart steps
Priorities
Term 8 of 29
How many steps in Goal Setting?
Priorities
Energize
Self-regulation
7
Term 9 of 29
T/F - The MRT competency of Mental Agility is characterized by displaying empathy
False
False (this is self regulation)
True
False (this is connection)
Term 10 of 29
M in SMART
Realistic
Specific
Time-bound
Measurable
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