Exam (elaborations)
MRT LEVEL 1 TEST QUESTIONS AND ANSWERS
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MRT LEVEL 1 TEST QUESTIONS AND ANSWERS
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Name: Score:128 Multiple choice questions
Definition 1 of 128
GRATITUDE/GIVING BACK
What are thinking traps?
Core Competency of Thinking Traps
APPRECIATING WHAT YOU HAVE RECIEVED
Icebergs can create Thinking Traps
Definition 2 of 128
Must require your full attention
Must be hard and fun
Must be games or techniques you can do within a few minutes
Types of Mental Games
Identify C.s. in Self and Others Key Principles
Principles for Mental Games
Active Constructing Responses
Definition 3 of 128
GUILT/APOLOGIZING
THINKING TRAPS
LOSS THOUGHT THEME
INFLICTING HARM
NEGATIVE COMPARISON
,Definition 4 of 128
MAINTAIN MOTIVATION
GS Step 6 Keyword
Gs Step 5 Keyword
Gs Step 7 Keyword
Gs Step 1 Keyword
Definition 5 of 128
The MRT skill allows us to identify and evaluate core beliefs and core values that fuel out-of-
proportion emotions and reactions.
Remove Positive Psychological Factors.
Disclose Trauma
Detect Icebergs
Avoid Thinking Traps
Definition 6 of 128
The MRT skill where you use your C.S. to overcome challenges, increase team effectiveness,
and strengthen your leadership
Assertive Communication
C.S.: Challenges and Leadership
Active Constructing Responses
Detect Icebergs
,Definition 7 of 128
An MRT skill that identifies and corrects counterproductive patterns in thinking through the use
of mental cues and critical questions.
Thinking Traps
Iceberg Beliefs
Negative Automatic Thoughts
Detect Icebergs
Definition 8 of 128
The MRT skill that delivers praise to build winning streaks and responds to others in an
authentic, active, and constructive interest to build strong relationships
Identify Character Strengths in Self and Others
Problem Solving
Effective Praise and Active Constructive Responding
What are the Benefits of Acr?
Definition 9 of 128
I=Identify
D=Describe
E=Express
A=Ask
L=List
Thinking Traps
The IDEAL model
INFLICTING HARM
POSITIVE FUTURE
, Definition 10 of 128
clear, confident, controlled
All of Them
Compulsion and Obsession
The three C's
Identify the cause of the problem
Definition 11 of 128
ENDSTATE
Gs Step 7 Keyword
GS Step 1 Keyword
Problem Solving step 1
Gs Step 6 Keyword
Definition 12 of 128
Resilience is the ability to grow and thrive in the face of challenges and bounce back from
adversity and come out stronger on the other side.
What is optimism?
Real-Time Resilience
What is resilience?
Them, Them, Them
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