ACSM Prerequisite pretest Exam training Questions with Rated A + Marking Scheme Latest 2024/2025
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Course
ACSM CEP
Institution
ACSM CEP
ACSM Prerequisite pretest Exam training Questions with Rated A + Marking Scheme Latest 2024/2025
What are SMART Goals?
*Behavioral readiness to optimize exercise adherence - correct answer Specific, Measurable, Attainable, Realistic, Time Oriented
Explain the Small Changes Model (SCM):
*Be...
ACSM Prerequisite pretest Exam training
Questions with Rated A + Marking Scheme
Latest 2024/2025
What are SMART Goals?
*Behavioral readiness to optimize exercise adherence - correct
answer Specific, Measurable, Attainable, Realistic, Time
Oriented
Explain the Small Changes Model (SCM):
*Behavioral readiness to optimize exercise adherence - correct
answer The belief of this model is that clients will maintain
smaller behavior changes more easily & will continue to build
upon them over time.
Explain SMALL Goals:
*Behavioral readiness to optimize exercise adherence - correct
answer Self-selected, Measurable, Action oriented, Linked to
your life, Long term
Explain the Socioecological Model (SEM):
*Behavioral readiness to optimize exercise adherence - correct
answer This model states that health behaviors are not only
shaped by the individual but also environmental influences.
Behaviors are shaped by interpersonal interactions, the
surrounding environment, community, policy, and law.
What is the Sagittal plane?
,*Planes of Motion - correct answer Divides the body into the
right & left sides. Forwards & backwards movements take place
in the sagittal plane. *Bicep curls, bench press, walking &
running are examples of movements in the Sagittal plane.
What is the Frontal plane?
*Planes of Motion - correct answer Divides the body into
anterior & posterior (front & back)portions. Vertical, left and
right movements occur in the frontal plane. *Overhead press,
abduction & adduction of the arms or legs while standing.
Transverse plane:
*Planes of Motion - correct answer Divides the body into
superior & inferior (up / down) portions. Horizontal movements
take place in the transverse plane. *Horizontal abduction/
adduction or internal/ external rotation of the arms.
What are Open chain movements?
*Types of Movements - correct answer Open chain movements
occur when distal segment (hand or foot) moves in space. *Bicep
Curls, Lying triceps extensions, Leg extensions & Leg curls are
examples of open chain movements.
What are Closed chain movements?
*Types of Movements - correct answer Closed chain movements
occur when distal segment is fixed in place. *Push-ups, Squats,
Deadlift & Lunges are examples of closed chain movements
What is Center of gravity (COG)?
,*Types of Movements - correct answer Center of gravity (COG)
is the point from which the weight of a body can be considered to
act. The line of gravity is an imaginary vertical line passing
through a person's COG. The line of gravity helps to define
proper body alignment & posture using landmarks from the head
to feet. COG changes with movement, body position
What are the types of joints in the body?
*Types of Joints - correct answer There are three types of joints
in the human body: Synarthrodial, Aamphiarthrodial &
Diarthrodial *Synarthrodial (Synovial) joints move
Hinge joint
*Types of Joints - correct answer (Synovial Joint)
Hinge joints are formed between two or more bones where the
bones can only move along one axis to flex or extend. *Ankle,
Elbow & Knee joints are examples of hinge joints.
Ball & Socket
*Types of Joints - correct answer (Synovial Joint)
Ball & Socket is a type of synovial joint where the ball-shaped
surface of one bone fits into a cup-like depression of another
bone. These joints are capable of moving on multiple axes from
the common center of the ball joint.* Hip & Shoulder
(Glenohumeral) joints are examples of ball & socket joints.
Scoliosis:
*Skeleton & Spine - correct answer Lateral deviation of the
spine in the frontal plane.
Hyperkyphosis or Hyperlordosis:
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