ACSM Exam Preparation Questions and Assured Success Solutions Newly updates 2024/2025
How many phases are in finding BP and what are the sounds called? - correct answer 5
Korotkoff Sounds
BP Phase 1 - correct answer The first sound heard, usually taken as SPB
BP Phase 2 & 3 - correct answ...
Stroke Volume - correct answer Amount of blood being pumped
out of the heart during contraction (mL per beat)
,TRL Calculation - correct answer MAP/CO
Cardiac Output (Q) - correct answer Stroke Volume x HR
Daily Physical Activity (PA) - correct answer Occupational
Household
Transportation
Car Travel: 1960 vs. Today
Occupational PA - correct answer Decrease by more than 100
kcal/d over the last 5 decades --- +10.4 lbs. per year
True or False: Nearly 50% of US school children walked or rode
their bikes to school in 1960's; by 2001, only 13% did so -
correct answer True
Case Study - Sam
- Mother of 2 (1 & 3 yrs. old) and 42 yrs. who worked at FedEx
and walked around all the time (10,000 steps)
- Left FedEx and got married to be a massage therapist and
gained 19 lbs. because she stopped going to the gym, but she
says that she walks around all the time and helps with her
younger children
- She wants to know why does she need more exercise? - correct
answer Suggestions?
- Dietary Changes
- Get back into gym schedule (change it up b/c she is older)
, - Join Zumba
- Take kids with her to work out
Physical Activity (PA) - correct answer Any bodily movement
produced by skeletal muscles that substantially increase energy
expenditure
Exercise - correct answer *A compared of PA
- Planned structured activity done for the purpose
Physical Fitness - correct answer Included cardiorespiratory
endurance (CRE)
- Body Composition
- Muscular Strength
- Endurance & Power
- Flexibility
- Agility
- Reaction time
- Balance
What are the components of "skill-related" in physical fitness? -
correct answer Reaction (Rxn) Time
Power
Agility
Coordination
Speed
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