ACSM-EP Actual Pretest and Post test Exam Questions and Best Graded Guaranteed success latest 2024/2025
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Course
ACSM CEP
Institution
ACSM CEP
ACSM-EP Actual Pretest and Post test Exam Questions and Best Graded Guaranteed success latest 2024/2025
Why is diaphragmatic breathing and body scans a good stress management technique? -correct answer This can provide immediate stress relief
Diaphragmatic breathing -correct answer deep breat...
ACSM-EP Actual Pretest and Post test Exam
Questions and Best Graded Guaranteed
success latest 2024/2025
Why is diaphragmatic breathing and body scans a good stress
management technique? -correct answer This can provide
immediate stress relief
Diaphragmatic breathing -correct answer deep breaths in the
lungs and exhaling as the diaphragm contracts and relaxes
Why is progressive muscle relaxation a good way to relief stress?
-correct answer teaches people how to focus on certain muscle
groups and alternatively contract and relax the muscles, focusing
on the relaxation
Why is biofeedback used as a stress management technique? -
correct answer increased control over bodily processes in
response to stress
Biofeedback- stress management -correct answer Attaching
sensors to the body to find out how the body responds to a
stressor
Measurement of physiological responses
Skin response, skin temperature, muscle tension
Why is yoga and martial arts a good way to reduce stress? -
correct answer incorporates many different techniques, like
controlled breathing and meditative practice
, Decreases symptoms of stress and increases sense of well being
When goal setting, you should make sure they are... -correct
answer directing effort and attention toward activities that are
goal relevant and away from those that are irrelevant
Why are goal good to set? -correct answer they increase
persistence, knowledge, and skill attainment
Social support can... -correct answer keep the person
accountable and motivated
Can be instrumental, emotional, informational. And/or
companionship
_______ social support can be more important than actual or
received support -correct answer perceptions
Behavioral strategies for weight management -correct answer
goal setting
Self monitoring
Feedback and reinforcement
Incentives
Behavioral strategies for weight management: self monitoring -
correct answer tracking, logging food, using a tracking device
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