Pelvic Complex - Answer The bony structures of the pelvis plus all the muscles that act
upon or affect it. These include:
Abs
Adductors (inside legs)
Hip flexors
Hamstrings
Back Extension
The ideal pelvic alignment allows the muscles of the Pelvic Complex to act with balance
and efficiency. Alteration of this pelvic alignment will affect this balance and, in turn,
affect the whole body. Misalignment, other than this ideal pelvic alignment, may be the
result of muscle imbalances or faulty movement patterns of the Pelvic Complex, which
may eventually have an impact on the movement patterns of the whole body and
possibly even lead to pain and injury.
Ped-a-pul Arm Sequence - Answer Double Arm Presses 1. Flexion/Extension &
Adduction/Abduction
The Start Position for 100s - Answer Supine with arms pressed to floor overhead, legs in
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