100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Pilates Mat Exam Questions And Correct Answers $8.99   Add to cart

Exam (elaborations)

Pilates Mat Exam Questions And Correct Answers

 5 views  0 purchase
  • Course
  • Pilates Mat
  • Institution
  • Pilates Mat

Pilates Mat Exam Questions And Correct Answers...

Preview 2 out of 11  pages

  • September 24, 2024
  • 11
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Pilates Mat
  • Pilates Mat
avatar-seller
Easton
Pilates Mat Exam Questions And Correct Answers


Pilates Principles - Answer Concentration

Control

Centering

Precision

Flowing Movement

Breathing



Contemporary Additional Principles - Answer Alignment

Commitment



Pelvic Complex - Answer The bony structures of the pelvis plus all the muscles that act
upon or affect it. These include:

Abs

Adductors (inside legs)

Hip flexors

Hamstrings

Back Extension

The ideal pelvic alignment allows the muscles of the Pelvic Complex to act with balance
and efficiency. Alteration of this pelvic alignment will affect this balance and, in turn,
affect the whole body. Misalignment, other than this ideal pelvic alignment, may be the
result of muscle imbalances or faulty movement patterns of the Pelvic Complex, which
may eventually have an impact on the movement patterns of the whole body and
possibly even lead to pain and injury.



Ped-a-pul Arm Sequence - Answer Double Arm Presses 1. Flexion/Extension &
Adduction/Abduction

, 2. Circles

3. Shrugs and Triceps

4. Wax on wax off



Exercises for Scoli - Answer Strengthen core muscles - eg chest lift, hula hundred.



2BC Exercises - Answer Pelvic Curl

Chest Lift

SLL

Hula

Roll Up

Spine Stretch

Roll Back

Saw

Cat Stretch

Roll Down

Side Reach

Roll Overs

Cobra

Standing Arm Series: Double Arms

Standing Glute Series: Bent Leg Lift & Rotate

Ped-a-pul: Squats/Plies

Ball: Squats

Ball: Pelvic Press

Ball: Wall Squats



The Start Position for 100s - Answer Supine with arms pressed to floor overhead, legs in

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller Easton. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $8.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

81113 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$8.99
  • (0)
  Add to cart