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NASM CES EXAM With complete solutions 2024_2025.
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NASM CES EXAM With complete solutions 2024_2025.
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NASM CES EXAM With complete solutions2024/2025
A 1-arm Stability Ball Cobra targets which of the following group of muscles? -
ANSWER-Rhomboid, lower trapezius
During a Single-leg Squat assessment, a client's knee moves inward on the
stance leg. Which of the following muscles are most likely overactive? -
ANSWER-Biceps femoris (short head)
What percentage of the adolescent and teenager population are estimated to be
overweight? - ANSWER-18%
During the Single-leg Squat assessment, the compensation of "outward trunk
rotation" is mostly attributed by underactivity of which muscle? - ANSWER-
Internal oblique (same side as stance leg)
Placing the hands on the hips during the modified Overhead Squat assessment
directly removes the stretch placed on which muscles? - ANSWER-a. Latissimus
dorsi and pectoralis major/minor
Long distance runners with iliotibial band syndrome will most likely exhibit which
of the following patterns of dysfunction during the gait cycle? - ANSWER-a.
Thoracic spine extension
b. Knee valgus
c. Foot/ankle inversion
d. Ankle plantar flexion
During the Overhead Squat assessment, which view is best to observe the
existence of excessive spinal flexion? - ANSWER-Lateral view
, What are the major contributors to the anterior oblique subsystem? - ANSWER-a.
Erector spinae, thoracolumbar fascia, sacrotuberous ligament, biceps femoris
b. Gluteus medius, tensor fascia latae, hamstring complex, quadratus lumborum
c. External rotators, adductor complex, internal and external oblique muscles
d. Latissimus dorsi, gluteus maximus, biceps femoris, vastus medialis oblique
What is the most prevalent diagnosis of shoulder impairment? - ANSWER-a.
Shoulder impingement
b. Shoulder dislocation
c. Frozen shoulder
d. Glenohumeral osteoarthritis
What is the recommended duration for each repetition during isolated
strengthening? - ANSWER-a. 1 second isometric hold at end-range and 1 second
on the eccentric
b. 2 seconds isometric hold at end-range and 2 seconds on the eccentric
c. 2 seconds isometric hold at end-range and 4 seconds on the eccentric
d. 3 seconds isometric hold at end-range and 2 seconds on the eccentric
Which of the following joints is primarily responsible for forearm pronation and
supination? - ANSWER-a. Glenohumeral
b. Proximal radioulnar
c. Radiocarpal
d. Carpometacarpal
The serratus anterior, upper trapezius, middle trapezius, and lower trapezius
provide divergent tension to the scapula when the arm is laterally raised. This is
an example of what type of relationship? - ANSWER-a. Gamma loop
b. Muscle balance
c. Force-couple
d. Length-tension
Which of the following combined joint motions are involved in lower extremity
supination? - ANSWER-a. Foot eversion, ankle abduction, and knee internal
rotation
b. Foot inversion, knee abduction, and hip external rotation
c. Ankle dorsiflexion, knee internal rotation, and hips flexion
d. Ankle eversion, knee flexion, and hip adduction
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