Crossfit Level 2 Cert | Latest Update |
2024/2025 | Rated A+
How important is technique in fundamental movements?
Technique is crucial for preventing injuries and maximizing athlete performance.
What does "scaling" mean?
"Scaling" refers to adjusting exercises to match the individual a...
Crossfit Level 2 Cert | Latest Update |
2024/2025 | Rated A+
How important is technique in fundamental movements?
✔✔ Technique is crucial for preventing injuries and maximizing athlete performance.
What does "scaling" mean?
✔✔ "Scaling" refers to adjusting exercises to match the individual abilities and fitness levels of
athletes.
How can you assess an athlete's individual performance?
✔✔ An athlete's performance can be assessed through regular evaluations and tests of
fundamental movements.
What are the key components of an effective training program?
✔✔ The key components are mobility, strength, endurance, and movement coordination.
What is the purpose of movement analysis?
✔✔ Movement analysis helps assess athletes' technique and suggest improvements.
1
, How can you promote athlete motivation during training?
✔✔ Motivation can be promoted through positive feedback, setting achievable goals, and
fostering a supportive community.
What are the benefits of partner or group exercises?
✔✔ Partner or group exercises encourage accountability, social bonding, and friendly
competition.
How can communication between coach and athlete be improved?
✔✔ Open and honest communication fosters trust and understanding between the coach and
athlete.
What role does recovery play in an athlete's performance?
✔✔ Recovery is essential for muscle repair, performance improvement, and injury prevention.
How can a coach effectively implement feedback?
✔✔ Feedback should be specific, timely, and constructive to help athletes improve.
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