Crossfit 10 General Physical Skills and Such | Latest Update | 2024/2025 | Rated A+
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Crossfit 10 General Physical Skills and Such
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Crossfit 10 General Physical Skills And Such
Crossfit 10 General Physical Skills and
Such | Latest Update | 2024/2025 | Rated
A+
What are the ten general physical skills?
The ten general physical skills are cardiovascular endurance, stamina, strength, flexibility,
power, speed, coordination, agility, balance, and accuracy.
How is...
Crossfit 10 General Physical Skills and
Such | Latest Update | 2024/2025 | Rated
A+
What are the ten general physical skills?
✔✔ The ten general physical skills are cardiovascular endurance, stamina, strength, flexibility,
power, speed, coordination, agility, balance, and accuracy.
How is cardiovascular endurance defined?
✔✔ Cardiovascular endurance is the ability of the heart, lungs, and blood vessels to supply
oxygen to the working muscles during prolonged physical activity.
What does stamina refer to in physical training?
✔✔ Stamina refers to the ability to sustain prolonged physical or mental effort over time.
How is strength measured in physical fitness?
✔✔ Strength is measured by the maximum amount of force that a muscle or group of muscles
can produce in a single effort.
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, What role does flexibility play in overall fitness?
✔✔ Flexibility is important for maintaining a full range of motion in the joints and preventing
injuries.
What is power in the context of physical performance?
✔✔ Power is the ability to exert maximum force in a short amount of time, often expressed as
strength combined with speed.
How is speed defined in physical fitness?
✔✔ Speed is the ability to move quickly across the ground or move limbs rapidly to catch or
throw an object.
What does coordination involve in athletic performance?
✔✔ Coordination involves the ability to use different parts of the body together smoothly and
efficiently.
How is agility characterized in physical skills?
✔✔ Agility is the ability to change direction quickly and control body movement during rapid
motions.
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